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How to Search for International Journals on Google Scholar

The author has shared in the previous article about how to create a scientific journal, so now the author will discuss how to search for int...

Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Saturday, October 16, 2021

Get to know more about the 5 ingredients of acne ointment

Get to know more about the 5 ingredients of acne ointment

Acne ointment is one type of drug that is relatively easy to obtain. However, before using it, first know the various ingredients in acne ointment and how they work, so that acne treatment can be more optimal.

Acne can occur in adolescents and adults. These small red nodules often appear on the face, chest, or back. Although not dangerous, sometimes the appearance of acne can reduce self-confidence.

Fortunately, acne or acne nuisance can be treated independently, for example by applying an acne cream, gel, or ointment. However, the selection of an acne cream cannot be done carelessly, you are advised to choose an acne ointment with ingredients that suit your skin problem.

Choosing Acne Ointment Based on Its Content

Here are the ingredients that are generally in acne ointments:

1. Benzoyl peroxide

Benzoyl peroxide works by removing blockages in skin pores, helping to stop the growth of acne-causing bacteria, and reducing inflammation.

In the early days of using acne ointments that contain this ingredient, acne is likely to get worse. Facial skin can become red and peeling .

But don't worry. These complaints will begin to improve after using benzoyl peroxide for at least 4 weeks. Please note, this substance can also cause side effects in the form of dry skin , feeling hot, tingling, or slightly stinging.

2. Salicylic acid

Salicylic acid or salicylic acid works by cleaning clogged pores. This pimple ointment can exfoliate the top of the skin. The skin may also become red, dry, and more sensitive to sun exposure .

Types of Acne that Often Appears and How to Treat it

Types of Acne that Often Appears and How to Treat it

Acne usually appears when the skin pores are clogged with oil, dirt, and dead skin. There are various types of acne. In order to treat acne effectively, you need to know first what the types of acne are and their differences.

For some people, acne can be annoying enough to lower self-confidence, and create stress . The presence of acne is characterized by oily skin, the appearance of small pimples, and blackheads .

Acne usually appears on the face, but in some cases, acne can also appear on other areas of the body, such as the shoulders, back, chest, and neck.

Teeth Whitening Facts and Ways

Teeth Whitening Facts and Ways

Teeth whitening is considered to be one way to increase self-confidence. There are many ways that have been tried to whiten teeth. However, it turns out that not all methods are effective.

Teeth whitening can be done independently at home with over-the-counter products. However, the results of this method can be different for each person and carry their own risks. In addition, even though they require higher funds, dentists can provide teeth whitening services with less risk and maximum results.

How to Whiten Teeth at Home

Banana peel , apple cider vinegar, coconut oil , turmeric, cheese, milk, strawberries, even urine are some natural ingredients that are considered to whiten teeth. However, there are no studies that prove that these ingredients are effective as a teeth whitening method. On the other hand, there are actually various over-the-counter products on the market that can be used to whiten teeth without having to go to the dentist. Check it out below.

  • Baking soda

Baking soda is proven to be effective in removing stains on teeth, making teeth brighter. Studies have also found that toothpastes containing baking soda are more effective at removing plaque from teeth than those without baking soda . However, the use of baking soda needs to be done carefully because it can be harmful to sensitive gums and teeth.

  • Whitening strips ( whitening strips )

Whitening strips in the form of thin sheets coated with a whitening gel containing peroxide can be applied to the teeth according to the instructions. The results can be seen in a matter of days, and it is claimed to last up to approximately 4 months. There are different types of whitening strip products with different instructions. Generally, whitening strips are applied to the teeth for two weeks, twice a day, for 30 minutes each.

  • Whitening Gel

Whitening gel is a clear, peroxide-based gel that is applied to the surface of the teeth with a small toothbrush. Each product has different instructions that need to be followed carefully. Results can be seen within a few days and can last up to about four months.

  • Bleach rinse

A bleach rinse containing hydrogen peroxide works like a mouthwash. This rinse helps reduce plaque and sore gums, and freshens breath. This product is usually used to rinse your mouth before brushing your teeth, for about 60 seconds twice a day. This product is less risky than other products, and will only see results in 3 months.

  • Whitening toothpaste

Whitening toothpaste contains abrasives that help remove stains from your teeth, such as stains from drinking coffee or smoking. Some over-the-counter toothpastes may contain hydrogen peroxide or carbamide peroxide, which helps to lighten the color of your teeth one level lighter. Toothpaste is used twice a day and can only show results in two to six weeks. However, keep in mind that whitening toothpaste cannot change the natural color of your teeth.

Observing the various forms and ways of using the above products is expected to make you choose the right teeth whitening product.

Relieve Bronchial Asthma with Natural Herbal Medicine

Relieve Bronchial Asthma with Natural Herbal Medicine

People with bronchial asthma usually use inhalers or take asthma medications to relieve symptoms. But not only   can be treated with inhalers , some natural herbal remedies are also claimed to help relieve the symptoms of bronchial asthma .

Bronchial asthma is actually another name for asthma , which is an acute swelling of the walls of the respiratory tract that causes attacks of shortness of breath, wheezing , and coughing.

Patients with bronchial asthma will usually be given asthma medication in the form of tablets or pills and inhalers by a doctor, of course, depending on the trigger, the severity of the symptoms, how often asthma relapses, and the age of the patient. The drug works by relaxing the muscles that surround the respiratory tract. As a result, the airway can open wider and make it easier for the sufferer to breathe again.

This is a safe and comfortable sleeping position for young pregnant women

This is a safe and comfortable sleeping position for young pregnant women

Knowing the recommended sleeping position for young pregnant women can help pregnant women carry out their pregnancy safely and comfortably. Especially because when you are pregnant, your body will experience physical and hormonal changes that can trigger discomfort, including during sleep.

Getting a good night's sleep can be difficult when you're pregnant. The reason is, the usually comfortable sleeping position has now become less comfortable due to an enlarged stomach. But there is no need to worry, because there are several sleeping positions that can help pregnant women to sleep soundly.

Suggested Sleeping Position when Pregnant

Of the many sleeping positions that exist, there are at least two recommended sleeping positions during pregnancy:

Sleep sideways ( sleep on side / SOS)

Sleeping on your left side with your knees bent is one of the most comfortable sleeping positions for young pregnant women. Besides being comfortable, this position is also very good for pregnancy , because it can increase blood flow and nutrients to the fetus.

5 Benefits of Morning Running for Body Health

5 Benefits of Morning Running for Body Health

The benefits of running in the morning for the health of the body need not be doubted. When done regularly, running in the morning can increase energy and stamina to be productive throughout the day. Not only that, there are many other benefits of running in the morning that you need to know.

The weather was cool and the mind is still fresh may be one reason why most people prefer to run in the morning than in the afternoon. In addition, running in the morning can also provide many benefits, both for physical and mental health.

Sunday, October 10, 2021

Get to know Molnupiravir, a new drug for COVID-19

Get to know Molnupiravir, a new drug for COVID-19

Molnupiravir is a new antiviral drug being researched for its potential to treat COVID-19. Research so far shows that molnupiravir has a fairly high effectiveness and relatively mild side effects in treating COVID-19.

Molnupiravir was originally developed at Emory University, United States, to treat influenza. However, now the effectiveness and safety of molnupiravir as a drug for COVID-19 due to Corona virus infection is being tested.

Because it is still in the clinical trial stage, the permit for emergency use of the drug molnupiravir is still not available and has not been officially issued, either by the FDA or BPOM. This drug is also not yet available in Indonesia.

How the drug Molnupiravir for COVID-19 works

Antiviral drugs that are currently the treatment of choice for COVID-19 are favipiravir and remdesivir . However, the use of these drugs is still limited to hospitalized patients with severe symptoms or mild-moderate symptoms with a history of comorbid diseases .

Meanwhile, molnupiravir is a new antiviral drug developed specifically to treat mild to moderate COVID-19 patients.

This drug was created to reduce the severity of COVID-19 and prevent its complications, while reducing the risk of transmitting the Corona virus.

Molnuporavir works by interfering with the activity of the Corona virus RNA enzyme so that it can inhibit the proliferation of the virus. After that, the Corona virus will be eradicated by the patient's immune system until it is completely destroyed.

Getting to Know Roundworms, Parasites That Can Live in the Intestines

Getting to Know Roundworms, Parasites That Can Live in the Intestines

Roundworms are often found in an environment that is not kept clean. This type of worm can enter the body and multiply in the intestines, triggering various diseases. Want to know more about roundworms? Come on, see the following discussion .

Roundworms ( Ascaris lumbricoides ) have a round and long body shape. The length of these worms varies, some are only a few millimeters, but some are up to two meters.

Roundworms usually enter the body through contaminated food. These worms live in the intestines and reproduce by stealing nutrients from the food they eat.

However, some species of roundworms can move from the intestines to various other organs of the body, such as the lungs and respiratory tract. Researchers estimate there are about 500,000 species of roundworms, but only about 60 species can infect humans and animals.

The Life Cycle of Roundworms in the Body

The roundworm Ascaris lumbricoides grows and reproduces in the human body through a repeated life cycle. In a day, female roundworms can lay up to 200,000 eggs.

Initially, worm eggs that are ingested by humans will hatch in the intestines into larvae. Furthermore, the worm larvae will penetrate the intestinal wall and stay there until adulthood. As adults, the worms will reproduce and produce more eggs.

And so on until there are more and more in the intestine. Some roundworm eggs hatch into larvae and then into the lungs, but some are released through feces .

Worm Disease

Spirometry Examination to Monitor Lung Function

Spirometry Examination to Monitor Lung Function

People with chronic lung disorders such as asthma or COPD are recommended to do a spirometry test. Learn more about the test procedure here.

To find out how well your lungs function, how much and how fast the air is inhaled and exhaled, you can do spirometry. 

Spirometry is an examination method to monitor lung capacity function using a device called a spirometer. This test is often performed on various respiratory diseases.

Generally spirometry examination is done in about 15 minutes. What is the spirometry procedure and the risks? Check out the following explanation.

Spirometry Test Function 

Your doctor may recommend spirometry if you experience any of the following symptoms of chronic lung conditions: 

  • Asthma
  • PPOK
  • Chronic bronchitis
  • Emphysema
  • Fibrosis paru

If diagnosed with chronic lung disorders, spirometry can be done periodically. This action is done to determine the effectiveness of treatment and its impact on respiratory conditions.

Saturday, October 9, 2021

Don't despair, face stage 2 breast cancer calmly

Don't despair, face stage 2 breast cancer calmly

Feelings of sadness, hopelessness, and stress will certainly be felt when diagnosed with stage 2 breast cancer by a doctor. However, try to remain calm and enthusiastic, because the chances of recovery will be higher if treatment is carried out early and appropriately.

Breast cancer occurs when cells in the breast glands undergo changes and continue to divide uncontrollably to form tumors.

The severity of this disease is determined by how big the size of the tumor that forms in the breast and how quickly the cancer cells spread to other organs and nearby lymph nodes.

Signs and Symptoms of Stage 2 Breast Cancer

The tiers used by doctors to describe the condition of breast cancer start from stages 0–4.

If you are diagnosed with stage 2 breast cancer, it means that the cancer cells have developed, but have not spread to other organs. These cells are only in the breast or have recently spread to the lymph nodes near the breast.

Stage 2 breast cancer is divided into two, namely stage 2A and 2B. Stage 2A breast cancer is generally characterized by symptoms of a tumor in the breast that is 2 cm or smaller. Cancer cells have also been found in lymph nodes in the armpit or near the breastbone.

However, there are times when there is no tumor in the breast. However, doctors have detected the presence of cancer in three lymph nodes that are under the armpit or adjacent to the breastbone.

Stage 2A can also be characterized by the presence of a tumor in the breast measuring 2–5 cm. However, doctors have not found any spread of cancer in the lymph nodes.

Know the Types and Functions of Blood Tests

Know the Types and Functions of Blood Tests

Blood tests are generally done in routine health checks or in the process of diagnosing a disease. Although both use blood samples, this test is divided into several types and each type has a different function.

A blood test is a type of examination using a blood sample taken through a finger or a blood vessel in a certain part of the body, such as the folds of the elbow or hand.

In general, blood tests are performed to confirm a disease, evaluate the function of certain organs and health conditions, and determine the success of treatment.

Various Types of Blood Tests You Need to Know

There are various types of blood tests that can be tailored to the purpose of the examination. The following are the types of tests that are commonly performed that you should know about:

1. Complete blood test

A complete blood test is a type of blood sampling that is often done as part of an overall health examination. This test is usually used to detect the presence of several health problems, such as anemia, infections, and blood clotting problems.

In a complete blood test, the examination is carried out by evaluating the number of white blood cells , hemoglobin levels , hematocrit, and platelets in the body.

2. Tes C-reactive protein (CRP)

CRP is actually a protein produced by the liver in response to inflammation in the body. If the test results show an increase in CRP levels, then inflammation is occurring in certain parts of the body.

3. erythrocyte sedimentation rate

Precipitation of blood can be an indication of inflammation in the body. The erythrocyte sedimentation rate test is performed by measuring how long it takes for red blood cells to settle to the bottom of the test tube.

The faster the red blood cells settle, the higher your chances of experiencing inflammation. This type of blood test is usually done to confirm the presence of several conditions, such as endocarditis , arthritis, inflammation of the blood vessels, Crohn's disease , or autoimmune disease.

Chili Seeds Can Cause Appendicitis? This is the Fact

Chili Seeds Can Cause Appendicitis? This is the Fact

Chili seeds are often referred to as the cause of appendicitis. This is because there is an assumption that chili seeds can accumulate in the appendix and cause infection or inflammation in that organ. Is it true that chili seeds can cause appendicitis?

The appendix is an organ that is connected to the large intestine and is located in the lower right abdominal cavity. This organ is shaped like a small and thin sac with a size of about 5–10 cm.

Despite its small size, this organ functions to help keep the large intestine and digestive tract healthy and free from germs that cause infection.

Just like other organs of the body, the appendix can also be problematic. Appendicitis can occur when this organ becomes blocked and infected.

One thing that is widely believed to be the cause of appendicitis is excessive consumption of chili seeds. As a result, many people separate the seeds from the chilies before eating them. In fact, this has not been proven medically true.

Facts about Chili Seeds Can Cause Appendicitis

Information that says that chili seeds can cause appendicitis is just a myth, yes. Until now, there is no research or data that can prove the truth.

Eating too much spicy food can irritate the digestive tract, such as the stomach and intestines. This irritated digestive tract can cause a variety of digestive disorders, ranging from stomach pain, diarrhea, to recurrence of acid reflux disease ( GERD ).

However, chili seeds have not been proven to accumulate in the appendix and trigger inflammation or disease in the organ. Please note that appendicitis is not caused by a buildup of chili seeds or the seeds of other fruits and vegetables, such as guava , tomatoes, or peppers .

Appendicitis is generally caused by a blockage in the appendix. This blockage can occur due to hardened stools, parasitic or worm infections, abdominal injuries, thickening of the appendix wall tissue, to tumors.

Recognize 5 Causes of Dandruff and How to Overcome It

Recognize 5 Causes of Dandruff and How to Overcome It

There are several things that can cause dandruff. Although it looks mild and is not a serious condition, its presence often causes discomfort. Therefore, it is important to know the causes and how to treat dandruff so that you can regain your confidence.

Dandruff can occur when the growth of dead skin cells on the head is faster than the formation of new skin cells. The condition that can cause "snowfall" on the shoulder is not contagious, but it can trigger an itchy scalp and lower self-confidence.

Various Causes of Dandruff

Dandruff can be caused by various things. The following are some of the causes of diseases of the scalp :

5 Ways to Treat Swollen Gums Naturally at Home

5 Ways to Treat Swollen Gums Naturally at Home

Not only painful, swollen gums can also make it difficult for sufferers to eat. To overcome this, there are several ways to treat swollen gums naturally that you can try, using ingredients that are easily found at home.

Swollen gums are one of the most common oral health problems. This condition can be caused by various things, such as brushing your teeth too hard, plaque buildup, vitamin B and vitamin C deficiency, or bacterial, viral, and fungal infections.

Although it looks mild, complaints of swollen gums should not be allowed to persist for a long time. Initial treatment steps are needed to relieve swelling and accompanying symptoms.

Some Ways to Treat Swollen Gums at Home

Tracing the Causes of Swollen Gums and How to Overcome it

Tracing the Causes of Swollen Gums and How to Overcome it

Swollen gums not only can lead to no Yemen at the mouth, but also damage to the tissues and bone that support the teeth if ignored. It is important for us to know the cause of swollen gums so that this condition can be anticipated, as well as how to treat it to avoid complications.

The initial appearance of swollen gums can be characterized by red, swollen, and bleeding gums when you brush your teeth or touch them.

When swollen gums affect the tissues and bones that support teeth, there are several accompanying symptoms, ranging from pus under the gums or teeth, bad breath , and a bad taste in the mouth. This condition is called periodontitis .

Why Are Gums Swollen?

Swollen gums are a fairly common health problem. In some cases, the swollen gums can be large enough to completely cover the tooth.

Here are some factors that can increase the risk of swollen gums:

  • Plaque buildup on teeth due to not brushing your teeth regularly
  • Smoking habit
  • A viral, fungal, or bacterial infection that causes inflammation of the gums ( gingivitis )
  • Pregnancy
  • Vitamin C deficiency
  • Use of medications, such as antiepileptic drugs, corticosteroids, hormonal contraceptives, and calcium channel blockers

In addition, swollen gums can also be triggered by gums that are too sensitive to the use of toothpaste or mouthwash, as well as improper installation of dentures or other dental equipment.

How to Overcome Swollen Gums

Complaints of swollen gums that are still mild can usually be treated by improving oral hygiene . Some of the ways you can do this include:

  • Routine brushing teeth two times a day and clean between the teeth using dental floss ( dental floss )
  • Compress the cheek area that has swollen gums using warm or cold water
  • Changing toothpaste or mouthwash that can cause sensitivity in the gums
  • Procedures scaling for cleaning of dental plaque, as well as oot planning to clean up the area between the tooth root and gums, while eliminating bacteria

If swollen gums are suspected as a side effect of the drug, first consult the doctor who prescribed it, so that the doctor can decide whether it is necessary to replace or stop using the drug.

Alzheimer's at a Young Age May Happen, Watch For Signs

Alzheimer's at a Young Age May Happen, Watch For Signs

Although more often experienced by the elderly, who would have thought that Alzheimer's can also occur at a young age. The emergence of Alzheimer's at a young age should not be underestimated because it can worsen the quality of life of the sufferer, both in social and work relationships.

Alzheimer's is a progressive brain disorder that causes memory loss, thinking skills, and behavioral changes. Alzheimer's is usually more common in people over the age of 65. However, Alzheimer's can also occur in people aged 40-60 years, some are even 30 years old.

Causes and Risk Factors of Alzheimer's at a Young Age

The exact cause of Alzheimer's at a young age is not known for certain. However, some medical experts suspect this condition is caused by a buildup of a protein called amyloid in the brain. This condition can affect the way of thinking and then lead to Alzheimer's.

Some factors that can increase the risk of developing Alzheimer's at a young age are:

1. Genetics

People who develop Alzheimer's at a young age usually also have parents with Alzheimer's. This is because genetic mutations from parents with Alzheimer's can be passed on to their offspring.

2. Down syndrome

People with Down syndrome (trisomy 21) are also at risk of developing Alzheimer's at a young age. This is related to a gene on chromosome 21 which is also involved in the production of amyloid beta protein in the brain.

3. Mild cognitive impairment

Mild cognitive impairment is a decrease in memory and thinking abilities when compared to the cognitive abilities of their peers. However, this disorder will not interfere with a person's functioning in social life or work.

People who suffer from mild cognitive impairment will have a high risk of developing Alzheimer's which leads to dementia .

4. Lifestyle

Lifestyle and conditions that are at high risk of causing heart disease, such as obesity, high blood pressure, high cholesterol , and uncontrolled type 2 diabetes, have been shown to put a person at a higher risk for developing Alzheimer's. Therefore, changing lifestyles, for example by eating a healthy diet and exercising regularly, can also reduce the risk of developing Alzheimer's.

Recognizing the Signs of Alzheimer's at a Young Age

Then, how do you know you have Alzheimer's disease early? The initial symptoms that usually appear are confusion and decreased ability to remember.

Here are some signs of Alzheimer's at a young age:

Getting to Know the COVID Arm, One of the Side Effects of the COVID-19 Vaccine

Getting to Know the COVID Arm, One of the Side Effects of the COVID-19 Vaccine

COVID arm is one of the side effects of the COVID-19 vaccine. Although classified as mild and considered harmless, the COVID arm can cause discomfort and interfere with daily activities. However, you don't need to worry, because there is an easy way to fix it.

Every vaccine can cause side effects, and the COVID-19 vaccine is no exception. The side effects caused also vary, ranging from mild to severe. Some examples of vaccine side effects are fatigue, low-grade fever, pain at the injection site, headaches, to anaphylactic reactions .

These side effects generally occur within 1-2 days after the injection. However, in some people, side effects can appear several days after giving the COVID-19 vaccine. Well, one of these side effects is the COVID arm.

Knowing the Side Effects of COVID Arm

When it enters the body, the COVID-19 vaccine will start working to form antibodies to fight the Corona virus. However, some people's immune systems may perceive some of the ingredients in the COVID-19 vaccine as foreign.

This makes the body's immune cells fight vaccines excessively as a method of self-defense. This condition is the cause of allergic reactions after the COVID-19 vaccination, and one of them is the COVID arm.

Recognize the Dangers of Pneumonia in Children and How to Prevent It

Recognize the Dangers of Pneumonia in Children and How to Prevent It

As a parent, you must be worried if your little one has health problems, including pneumonia. Therefore, preventive measures need to be taken to protect pneumonia in children. One of them is by giving the PCV vaccine .

A study stated that there were around 1,601 cases of acute respiratory infection (ARI) in children within a period of 12 months in Yogyakarta. Of the 1,601 cases, 96 of them were pneumonia and 7 cases were classified as severe pneumonia.

The two diseases are reported to mostly attack children under 2 months of age. There are several factors that can make a child susceptible to pneumonia, including frequent inhalation of cigarette smoke or being passive smokers and not getting complete immunizations.

PCV Vaccine for Pneumonia

When a new baby is born, he is protected from bacterial and viral infections because he still has antibodies from his mother. However, these antibodies only last for a few months. Once the number of antibodies is reduced, the bodies of infants and children will be more susceptible to infections, including pneumonia.

Pneumonia can be caused by infection with the bacterium Streptococcus pneumoniae ( S. pneumoniae ).

In order for children to avoid this bacterial infection, parents are recommended to take their children to the nearest vaccine clinic or hospital to get the PCV vaccine ( pneumococcal conjugate vaccine ) when the child is 7-12 months old.

Vaccination is done from an early age because the immune system of children at that age is not yet perfect and is not strong enough to fight infection.

Relationship of Dental and Gum Health with Heart Health

Relationship of Dental and Gum Health with Heart Health

Do you know? Maintaining healthy teeth and gums can bring benefits not only for oral health, but also for heart health and overall body health .

Some health research shows that there is a close relationship between dental and gum health and overall body health. Disorders that occur in the teeth and gums are known to cause various more serious diseases , such as heart disease , diabetes, dementia , pregnancy disorders , and stroke.

From this study, revealed the fact that people who do not take care of their teeth and gums and have gum disease are at higher risk for various heart problems, such as heart disease and heart valve disorders.

However, until now further research is still needed to ascertain the link between dental and gum health and heart health.

How Do Gum Disorders Harm the Heart?

Although experts have not found a direct relationship between toothache and gum disease with heart health, there are several reasons why the two may be related.

Friday, October 8, 2021

Know the Benefits of Zuriat Fruit for Body Health

Know the Benefits of Zuriat Fruit for Body Health

You may not be too familiar with the fruit of zuriat, but this fruit, dubbed the fruit of Adam and Eve, is a fruit that has a myriad of benefits. One of the most famous benefits of zuriat fruit is to speed up pregnancy.

Citing Merit Research Journals, a study of rabbits given zuriat fruit supplements showed that there was an increase in sexual hormones in male and female rabbits. Although a series of additional studies are still needed to determine the effect in humans, but some experts agree that this effect can be obtained for couples who are planning a pregnancy program.

The benefits of zuriat fruit for health come from the various nutritional content in it. Zuriat fruit has a variety of high quality proteins, such as crude protein lysine and cysteine, amino acids, fats, fiber, and some carbohydrates. This fruit is also rich in calcium, magnesium, potassium, and sodium. Do not forget that there are also useful phytochemical compounds, such as tannins, saponins, steroids, glycosides, flavonoids, terpenes, and terpenoids.

Benefits of Zuriat Fruit for Health

Here are some of the benefits that you will get if you regularly consume zuriat fruit:

1) Helps Control Blood Sugar Levels

Those who have diabetes or have high blood sugar levels will benefit if they regularly consume zuriat fruit. The reason is, the first benefit of zuriat fruit is to help control blood sugar levels.

In research, it is stated that those who have diabetes and regularly consume this fruit will have more stable sugar levels. This is because the glycemic index of zuriat fruit is small enough that it is safe for blood sugar. Not only that, zuriat fruit also contains fiber and protein which is quite high, so this will make those who eat it feel full longer and can avoid overeating.

2) Preventing Premature Aging

The benefits of zuriat fruit for further health are preventing premature aging and anticancer. This benefit comes because zuriat fruit is very rich in antioxidants. In the body, the antioxidants you get from food will counteract the formation of free radicals in the body. This will then maintain the health of cells from premature aging and attacks of degenerative diseases, such as cancer and heart disease.