All About Chemistry

Golden Milk, The Contemporary Drink That Supports Body Health

Golden milk is another term for a milk drink mixed with turmeric. Indonesians usually call turmeric milk. Although this traditional drink has been around for a long time, golden milk is now a trend as a health drink.

In its presentation, golden milk usually contains not only milk and turmeric , but also spices, such as cinnamon, cardamom , and ginger, to make the taste unique and delicious. This herb is often drunk to help increase endurance.

Recognize the Benefits of Consuming Golden Milk

Your Kitchen Provides Natural Cough Medicine Ingredients

Cough is a mild disease, but can be very annoying. Luckily, natural cough remedies don't have to look far, because some of them may be available in your kitchen.

One of the most significant effects of a coughing attack is reduced rest time. Coughing aims to clear the respiratory tract that is disturbed due to irritation, but still it is quite disturbing. Although coughing is actually normal, if it occurs for a prolonged period it can be a symptom of certain medical conditions, such as  allergies , viral or bacterial infections, and inflammation of the respiratory tract.

Natural Cough Medicine in the Kitchen

Not Just Lack Of Sleep, Here Are 8 Causes Of Panda Eyes That You Need To Know

Panda eyes or dark circles under the eyes are often associated with sleep deprivation. However, lack of sleep is not the only cause of this condition. People who are dehydrated, aging, or suffering from certain diseases can also experience panda eyes.

Panda eyes can be experienced by anyone, both men and women. This condition is characterized by the eye bags that appear darker than the color of the facial skin . People who have panda eyes will look tired and older than their actual age.

Various Causes of Panda Eyes

Panda eye conditions can be caused by many things, including:

1. Lack of sleep

When you are sleep deprived, blood is not able to flow properly to the area around the eyes. As a result, blood that accumulates under the eyes can be seen because the skin in this area is very thin.

In addition to panda eyes, lack of sleep also makes the eyes look swollen and the facial appearance becomes dull .

2. Age factor

As we age, the skin becomes thinner and thinner. Slowly, the skin also begins to lose its elasticity. When this condition occurs, the blood vessels under the eyes will be more clearly visible so that panda eyes appear.

3. The habit of staring at the screen

Staring at a television, computer, or mobile phone screen for long periods of time can cause eye strain. This condition makes the blood vessels around the eyes dilate. As a result, the skin around the eyes becomes dark.

4. Genetic factors

Panda eyes can also be passed down in families, for example from parents to their children. In addition, people who have darker skin are also more at risk of developing panda eyes.

5. Dehydration

When the body is dehydrated or dehydrated , the skin under the eyes will look sunken and dull. This can also trigger the appearance of panda eyes.

6. The habit of smoking and drinking alcohol

Unhealthy lifestyles, such as smoking and alcohol consumption , can also cause panda eyes.

The effects of consuming alcohol and smoking, over time can make the blood flow in the facial skin becomes not smooth so that the circles around the eyes look darker like panda eyes.

In addition, smoking can also trigger the breakdown of collagen which makes the skin sagging and duller.

7. Sunlight display

Sun exposure can trigger the body to produce more melanin , the pigment that makes the skin darker. Exposure to sunlight that hits the eyes can cause pigmentation in the skin around the eyes, so that the color becomes darker.

8. Allergies

Allergic reactions and dry eyes can trigger dark circles. When you have an allergy, your body releases histamine in response to an allergy trigger. Histamine can cause blood vessels to dilate and become more visible, including under the eyes.

How to Overcome Panda Eyes

There are several ways you can do to treat panda eyes, including:

1. Eye compress

One way to get rid of panda eyes is to apply cold compresses to the eyes. The trick, wrap the ice cubes with a clean cloth. Next, close your eyes and place the cold compress for 20 minutes.

Cold compresses can reduce the dilation and discoloration of the blood vessels under the eyes.

2. Get enough sleep

Not only lack of sleep, too much sleep can also cause panda eyes. Therefore, get enough rest every night for 7-9 hours for adults.

3. Avoid smoking, caffeine and alcoholic beverages

Stop smoking or limit the consumption of caffeinated and alcoholic beverages, because all three can trigger dehydration which makes the area under the eyes dark.

4. Use cream

To treat panda eyes, you can also use a cream that contains retinol , caffeine, or vitamin C which can lighten dark circles under the eyes.

5. Cover it with makeup

The use of concealer under the eyes can also disguise panda eyes. Choose a concealer that matches your skin tone and apply a thin layer.

6. Wear sunglasses

To prevent the formation of panda eyes due to sun exposure, you can use sunglasses when you are outdoors.

7. Avoid rubbing your eyes

If you have an allergic reaction or feel itchy in your eyes, don't rub them. Avoid things that can trigger allergy symptoms and visit a doctor to get the right treatment.

If panda eyes don't fade or get worse after doing the various methods above, you should consult a doctor . The doctor will prescribe a special cream or recommend additional treatments, such as exfoliation or laser therapy, to treat panda eyes.

Benefits of Cucumber Mask for Facial Skin

Cucumber is not only delicious to eat, drink, or serve as a cone decoration. This one fruit can also be used as a cucumber mask which has a myriad of properties to maintain the health and beauty of facial skin.

The center of the cucumber contains a lot of water, vitamin C, vitamin A, folate and caffeic acid which have anti-inflammatory and antioxidant properties. So , do not be surprised if cucumbers are often sliced ​​thin and affixed to the face or tired eyes .

Even using a cucumber mask is believed to be able to cool the skin, reduce irritation and swelling of the skin, and treat acne and sunburn.

Cucumber Mask for Face

The following are the various benefits of cucumber masks for the face that you can feel and how to make them:

To treat oily skin

7 Easy and Practical Ways to Soften Hair

Soft and easy-to-manage hair is not the only thing you can get with hair treatments at the salon. There are also various ways to soften hair that are easy to do yourself at home. That way, you can get the hair of your dreams without the need to spend a lot of money.

Coarse, dull, and unruly hair can affect a person's appearance and self-confidence. Therefore, not a few men and women are trying to find ways to make their hair look soft and not tangled.

That said, soft hair is one of the characteristics of healthy and well-groomed hair , you know . Well, to make it happen, see how to soften hair that can make your days avoid bad hair days .

Various Ways to Soften Hair

There are various daily habits that you can apply as a way to soften your hair, including:

1. Choosing the right shampoo

The first step to soften your hair is to choose a shampoo according to your hair type. It is recommended that you choose a shampoo that is labeled 'sulphate free' or 'detergent free' and contains dimethicone .

The sulfate content can indeed remove dirt and excess oil from the hair . However, these substances can also damage hair and clog pores.

Don't just choose a hair serum

Hair serum has many functions, including helping to protect hair from the effects of sun damage and hair products, loosening hair so it doesn't tangle easily, and making hair shinier. However , you have to be smart in choosing a hair serum so that you can get the maximum benefits.

In the medical definition, serum is a liquid that has a high content of certain substances, especially protein. In the world of beauty, hair serum is known as one of a series of hair care products in the form of a concentrated liquid containing a variety of nutrients to maintain healthy hair . Some men's hair oils sometimes also come with a serum.

Most hair serum products are water based, so they get absorbed quickly into the scalp and hair roots. When choosing a hair serum, you need to consider what ingredients are in it.

List of Nutrients in Choosing the Right Hair Serum

Hair serum with the following nutritional content can be the right choice to maintain healthy hair and help overcome hair problems.

  • Biotin
    To help overcome the problem of hair loss , you can choose a serum with biotin content. Biotin, also known as vitamin H or vitamin B7, is a type of water-soluble B-complex vitamin that is good for hair health. Biotin is a popular nutrient for hair loss treatment.
  • Vitamin D
    Serum with vitamin D content is also good for helping to overcome the problem of hair loss. Vitamin D in hair serum serves to stimulate hair growth and hair follicle activity. A number of studies have stated that serum containing vitamin D can reduce the severity of alopecia (hair baldness).
  • Zinc
    Hair serum with zinc content can also be the right choice to maintain healthy hair, especially to overcome the problem of hair loss and regulate hair growth. Zinc is one of the nutrients that can maintain the formation of oil in the hair and maintain healthy hair follicles. Zinc deficiency is a known cause of hair thinning and loss.
  • Hair
    protein Inadequate protein intake can be the cause of brittle hair, dullness, and even baldness. So, you need a hair serum containing protein, amino acids, and panthenol which are believed to be effective for making hair softer, smoother, and shinier.
  • Omega-3 fatty acids
    Hair serum containing omega-3 fatty acids can stimulate hair follicles and oil glands which are useful for improving scalp health.
  • Folic acid
    Although not guaranteed to make hair thicker, but hair serum with folic acid content is considered to help follicles produce new hair in areas experiencing baldness.
  • Essential oil
    One of the mixed ingredients in hair serum is usually a mineral oil or essential oil. The essential oils used are not arbitrary, but essential oils with natural ingredients that can nourish the hair. Some of them such as:
    • Coconut oil is useful for softening hair and making hair shinier.
    • Almond oil is useful for moisturizing the scalp.
    • Sandalwood oil to moisturize hair and scalp.
    • Chamomile oil adds shine and softness to hair.
    • Clary sage oil to promote hair growth and stimulate the scalp.
    • Geranium oil to strengthen hair.
    • Jojoba oil is useful for moisturizing hair, adding nutrition, and stimulating the scalp.
    • Lavender oil is not only useful for making hair shiny but also helps control dandruff.
    • Lemongrass oil can help reduce dandruff in the hair.

Tips for Choosing an Effective Hair Serum for Your Hair

Compared to hair vitamins or other hair care products, hair serums may be sold at a higher price, this is because the nutritional content in hair serums is more, and the content of the mixture is less than other hair care products.

5 Benefits of Creambath for Hair Health

Not only makes you more relaxed, there are many benefits of cream bath for health. Creambath is one type of hair care that is quite common. Not only in the salon, you can also try to do creambath at home.

Creambath is a hair and scalp treatment to moisturize dry hair, soften and nourish hair, and prevent hair from damage. However, did you know that the term creambath is actually only commonly used in Indonesia? Abroad, this treatment is better known as a hair mask .

How is Creambath Done?

Basically, cream bath is not much different from a hair mask or hair spa . Creambath is done by applying a cream that is rich in moisturizers and nutrients to the hair. The hair and scalp are then massaged so that the cream is absorbed faster.

After that, cover the head with a steamer or hot towel and let stand for at least 15 minutes. Next, rinse the hair using shampoo until clean.

In addition to using salon creams or special cream bath creams that are widely sold in the market, you can also do this treatment using natural ingredients. Some examples of such materials are bananas, honey, eggs, aloe vera, coconut oil , olive oil , or essential oils.

Benefits of Coconut for Health and Beauty

Coconut fruit contains many important nutrients that are beneficial for the body such as vitamin C , fiber, protein, potassium, and magnesium. Plus, coconuts are also low in carbohydrates and calories . 

It's no secret that coconut is a plant that almost all of its parts can be utilized. Especially coconut flesh which contains various nutritional content, making it not only good for health, but also for beauty.

Benefits of Coconut for Health

The nutrients contained in coconuts can be obtained from all parts, such as fruit flesh and coconut water, even after being processed into coconut milk and coconut oil.

Coconut water can refresh the throat when drunk, is also able to prevent dehydration by restoring body fluids after strenuous activities, such as exercising or due to diarrhea.

6 Benefits of Warm Lemon Water in the Morning

If all this time you only drink tea or coffee in the morning, now you can consider drinking warm lemon water. The reason is, there are various benefits of drinking warm lemon water in the morning, including to freshen your breath.  

Fruit lemons are rich in vitamin C. The bright yellow fruit also contains many naturally occurring chemical substances, such as polyphenols, flavonoids , terpenoids and carotenoids, which is very good for health.

Benefits of Warm Lemon Water in the Morning

In addition to freshening your breath, there are several other benefits of warm lemon water that you can feel after consuming it in the morning, namely:

8 Choices of Kidney Stone Herbal Medicine

Kidney stones can be treated with medication or surgery. In addition, herbal remedies for kidney stones are also known to relieve this disease. So, what are the types of herbal medicines that can be used to treat kidney stones? Come on, find out the answer here.

Kidney stones are formed due to the deposition of minerals, salts, or other waste substances in the kidneys. This condition is more prone to occur in people who do not meet the needs of their body fluids, take certain types of drugs, or have certain medical conditions.

Despite the name kidney stones , these stones can also form in other places along the urinary tract, such as in the ureters, bladder, or urinary tract. Kidney stones that are small enough can generally be excreted through urine and the symptoms are not severe so they can be treated at home.

Meanwhile, larger stones need to be treated with drugs or certain medical procedures, such as crushing kidney stones with high-power sound waves ( ESWL ) or surgery .

In addition to medical treatment, there are also herbal remedies for kidney stones that are thought to be able to shed and treat this disease. However, no matter what type of treatment you want to use, always consult a urologist before starting.

Natural Ingredients to Remove Blackheads Can Be Found in the Kitchen

Squeezing and removing blackheads does feel satisfying to do. However, this can actually damage the skin and cause scarring. Better, use the following natural ingredients to remove blackheads on the face .

Blackheads occur when dead skin cells, oil, and dirt build up to clog the skin pores. If there is an infection, the comedones can grow into pimples . There are two types of blackheads can appear on the face, the black comedones ( blackheads ) and blackheads white ( whitehead ).

Natural Ingredients to Remove Blackheads

In addition to using blackhead remover products that are sold in pharmacies or cosmetic stores, blackheads can be treated with natural ingredients that you can find at home, such as:

1. Honey and cinnamon

You can remove blackheads using a mask made from a mixture of honey and cinnamon. The trick, mix 2 tablespoons of real honey with 1 teaspoon of cinnamon powder to form a paste.

After cleansing, apply the mask and leave it on for 10-15 minutes. Finally, rinse the mask thoroughly. Honey and cinnamon can reduce inflammation. Both of these ingredients also have antioxidant and antibacterial properties that are good for blackheads or acne prone skin.

2. Orange peel

Orange peel contains vitamin C which is very important for skin tissue repair. So do not be surprised if orange peel is suitable for removing blackheads on the face.

All you have to do is grind the orange peel and mix it with water to form a paste, then rub it into the skin. After that, let stand for 10 minutes and rinse thoroughly.

3. Green tea

Green tea has been shown to significantly reduce blackheads and acne, as it is rich in antioxidants that can reduce inflammation as well as antibacterial substances.

You can brew green tea in boiling water for 3-4 minutes, then allow it to cool. Then spray or apply the tea to the skin using a cotton swab. Let stand until dry, then rinse with water and pat dry.

4. Aloe Vera

Aloe vera is known to have good benefits for maintaining healthy skin and hair. The benefits of aloe vera are also good for removing blackheads and acne. This is thanks to the content of salicylic acid and sulfur in it.

How to use it is also easy. First, cut the aloe vera then peel the skin. After that, apply the aloe vera flesh on the surface of the facial skin. Aloe vera can also be a natural skin moisturizer . However, immediately stop using and rinse your face with clean water, if the skin becomes rash or itchy after using aloe vera.

4 Ways to Overcome White Blackheads for Clean and Glowing Facial Skin

Although not dangerous, the appearance of whiteheads often interfere with appearance. However, you don't need to worry, because there are various ways to deal with whiteheads that you can do yourself at home. Thus, clean and smooth facial skin can be realized.  

Whiteheads ( whiteheads ) usually appear on the face, chest, and back. This type of comedone is also known as a closed comedone , because the tip is covered by the skin so that it looks like a small white spot.

Whiteheads form when oil, dirt, and dead skin cells build up in the pores of the skin. This condition will cause a lump on the surface of the skin, but is not accompanied by inflammation and pain.

Various Ways to Overcome White Blackheads

Because it is covered by the skin, how to remove whiteheads is not as easy as removing blackheads . However, there are various ways to get rid of whiteheads that you can do, from home remedies with natural ingredients to treatments by a doctor. Here are some ways:

The Myriad Dangers of Smoking for Body Health

The dangers of smoking for the health of the body need not be doubted. Various dangerous diseases can be caused by this bad habit. Not only active smokers, cigarettes are also dangerous for anyone who inhales the smoke or passive smokers.

Every cigarette you smoke can increase your risk of various diseases, such as heart disease, stroke, fertility problems, and lung disorders, such as COPD and lung cancer.

In Indonesia, it is estimated that more than 230,000 people die from smoking every year.

Types of Harmful Content in Cigarettes

The dangers of smoking are caused by the various ingredients contained in a cigarette. It is estimated that there are more than 7,000 chemicals in it and about 70 of them can cause cancer.

The following are harmful chemicals in cigarettes:

Get to know 4 Benefits of Yogurt for Body Health

The benefits of yogurt are well known for the digestive system. However, that's not all. Yogurt also has many other benefits, from maintaining bone health to strengthening the immune system.

Yogurt is one of the dairy products that is famous for its probiotic content. Probiotics are  good for maintaining a healthy digestive system. However, not only probiotics, yogurt also has a variety of nutrients that are good for body health. This food is also good for consumption by anyone, including children and pregnant women.

Nutritional Content of Yogurt

In 1 cup or about 235 grams of yogurt, contains about 150 calories and a variety of the following nutrients:

  • 8 gram protein
  • 8 grams of fat
  • 11 grams of carbohydrates
  • 11 grams sugar
  • 113 miligram sodium

Yogurt also contains a variety of vitamins, including vitamin B2, vitamin B12, vitamin D, and several minerals, such as phosphorus, potassium, and  magnesium .

Body Tired When You Wake Up? This is the cause and how to overcome it

Instead of feeling refreshed, have you ever felt tired when you woke up? A tired body when you wake up can certainly make you less enthusiastic about activities. Therefore, let's find out what can cause this condition and how to overcome it.

In addition to having a balanced nutritious diet and exercising regularly, adequate sleep is also part of a healthy lifestyle.

A good amount and quality of sleep has many health benefits, including improving memory and concentration, maintaining an ideal body weight, and strengthening the body's immunity.

Conversely, when the body lacks sleep or the quality of sleep is disturbed, you can become tired more easily and be at risk of developing diseases, such as high blood pressure, heart disease, stroke, and diabetes.

Various Causes of Body Fatigue When Waking Up

Here are 5 Benefits of Napping for Body Health

Dense activities often make naps missed. In fact, the benefits of napping are very diverse, ranging from restoring the body's energy to increasing concentration. However, to get these benefits, napping needs to be done the right way.

Adequate naps are not only good for physical health, but also mental. To get the various benefits of this nap, you are advised not to sleep too long and choose the right time, for example when you are free or there is no important schedule at the office.

Benefits of Napping  for Health

The following are the various benefits of a good nap for the health of the body:

1. Improves concentration and alertness

Various Benefits of Moringa Leaves for the Stomach

In Indonesia, Moringa leaves are quite commonly used as herbs or herbal medicines, including to treat digestive disorders. This is because there are several benefits of Moringa leaves for the stomach that you can get. This plant is claimed to be able to overcome stomach inflammation and symptoms of heartburn.

Moringa leaves contain carbohydrates, protein, vitamin A, vitamin B complex , vitamin C, vitamin E, vitamin K, zinc, calcium, phosphorus, magnesium, potassium, and iron. In addition, this plant is also known to contain substances that have antioxidant, anti-inflammatory, and antibacterial properties.

Thanks to the nutritional content and various active substances in it, Moringa leaves are considered to help increase endurance and help treat various diseases. One of them is gastric disease .

Benefits of Moringa Leaves for the Stomach

There are several benefits of Moringa leaves for the stomach that you can get, including:

6 Benefits of Moringa Leaves for Health

The benefits of Moringa leaves for health do not need to be doubted. This plant has long been known as a good herbal plant to maintain blood pressure to prevent cancer. Not only that, Moringa leaves have various other benefits.

Moringa leaves ( Moringa oleifera ) are tropical plants that have long been used as traditional medicine. This plant can be recognized by the shape of its small leaves. Moringa trees are also easy to grow and can live in soil that is not very fertile.

Moringa leaves can be processed into herbs, herbal teas, and supplements. Not a few people also use Moringa leaves as a cooking ingredient. In traditional medicine, Moringa leaves are believed to be efficacious to treat diabetes , joint pain, bacterial infections, to cancer.

5 Ways to Whiten Face with Rice

There are various ways to whiten the face with rice. Besides being useful as a staple food to provide energy and nutrition, rice can also be used for beauty. This is because rice contains many nutrients and antioxidants which are also good for the skin. Curious to try it?

The benefits of rice for the skin have been known and used since ancient times, especially in Asia, such as China, Korea, India, and Japan. Now, rice is also widely used as an active ingredient in facial skin care products. This is because rice is rich in B vitamins, vitamin E , zinc, and antioxidants which are good for facial skin.

Several studies also state that rice extract has anti-aging effects , which can be used to treat dark spots, smooth the appearance of wrinkles, and repair damaged skin.

Various Ways to Whiten Face with Rice

Thanks to the content in it, rice is useful for making skin look whiter, brighter, and cleaner. Here's how to whiten your face with rice:

1. Wash your face with rice soaked water

Check out the benefits of rice water for the face and how to prepare it

Not many people know the benefits of rice water for the face. If all this time you always throw away the water used to wash rice, reconsider this habit, because the water that is considered dirty is actually very good for facial skin beauty .

The benefits of rice water for the face cannot be underestimated. This is because rice water is rich in gamma-oryzanol which is known to protect the skin from damage caused by UV rays . So, it is not surprising that rice water is widely used as a cosmetic base.

Various Benefits of Rice Water for Face

The following are the various benefits of rice water for the face that you need to know:

1. Brighten the skin

Washing your face with rice water is known to lighten the skin . This is because the gamma-oyzanol content in rice water can make facial skin look brighter.

2. Get rid of dark spots

In addition to brightening the skin, rice water can also be used to remove dark spots on the face . The content of vitamin E in rice water is believed to be able to fade pigmentation on the skin, although its effectiveness still needs to be investigated further.

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