Here's How to Increase Confidence


There are various ways to increase self-confidence. You can apply these methods in your daily life to get rid of any doubts, fears, or inadequacies that might have been holding you back from a goal.

Feeling insecure at certain moments is a natural thing and almost everyone has experienced it, both people with introverted and extroverted personalities However, it's best not to get carried away with these feelings as they may deprive you of important life experiences or may take you to a new stage in life.

In addition, lack of confidence can also make you lose the opportunity to channel the potential that exists within yourself. If this is allowed to continue, it is not impossible that you feel disappointed in yourself. Surely this is not a good thing for mental health.

Tips to Increase Confidence

It's never too late to learn something, including to learn how to increase self-confidence. However, before delving into this, it's a good idea to look for the root cause of your lack of self-confidence.

The causes of the emergence of a lack of self-confidence are various and different for each person. Some lack self-confidence because they have had bad experiences, have experienced bullying, or have been traumatized. There is also a lack of confidence because of the influence of parenting during childhood.

Past experiences cannot be changed. However, know that there are always steps you can take to change your current thoughts and expectations, so that your self-confidence can increase.

This method is not easy or instant and may not be applied completely. However, although slowly, the following ways are worth trying to increase self-confidence:

1. Build a positive mindset

The first way to increase self-confidence is to think positively . If you've always felt like you couldn't live something, from now on try to form a positive mindset within yourself. Whenever you are in doubt, say “I can study and do this if I want to”.

2. Recognize the disadvantages and advantages

Instill in yourself that everyone has their own strengths and weaknesses. If you make a mistake or have a flaw, don't think it's stupid.

Remember, everyone makes mistakes and no one is completely perfect. You just have to fix it and learn not to repeat those mistakes.

In addition, focus on the strengths you have and develop those abilities, so you can feel like you have room to grow. When you succeed in getting something, appreciate and praise yourself for the efforts and successes that have been achieved. Gratitude can help increase self-confidence.

3. Focus on small steps or changes

As stated earlier, building self-confidence can not be done in an instant. Therefore, understand that you need to appreciate every small process or change that is achieved and made.

Don't be discouraged if things don't improve as quickly as you think. Maybe right now you still feel less confident, but small steps or changes made now will eventually grow into big changes and keep you moving forward and growing.

4. Do what you like

The next way to increase self-confidence is to spend free time with activities that you like. If possible, try to learn a new skill or engage in a new hobby that you previously wanted to try.

In addition to creating a sense of happiness, new activities can also make you master new skills. That way, you can focus on the more positive things than your flaws. You will automatically feel more confident, especially when other people see how much you enjoy what you do.

5. Stop comparing yourself to others

Stop comparing yourself to other people, whether it's about appearance, achievements, or achievements that have been achieved. Remember that everyone has their own path and life is not a race.

If you feel jealous of someone else's life, think about what you already have and achieve with your efforts and circumstances. To help, try social media .

Studies show that what is presented on social media often triggers people to compare themselves to others who seem perfect. This is certainly not good for your confidence.

6. Hang out with positive people

If you have a friend who likes to put you down, talks negatively about you, or is just showing off and making you feel small, start limiting your relationship with them from now on.

Better to build relationships with people who can appreciate you. Associating with positive and supportive people can motivate you to become a better person, so you can develop into a confident person. You can also initiate this change by trying new things .

7. Implement a healthy lifestyle

Indirectly, a healthy lifestyle can form a healthy mindset. Self-confidence is one form of a healthy mindset. Therefore, keep your body healthy by adopting a healthy diet and exercising regularly for at least 30 minutes every day.

8. Join in social activities

Taking part in social activities as a volunteer can help improve self-confidence and overall mental health. The reason is, the help you provide while being a volunteer can foster a sense of pride in yourself.

With this feeling, you can build a positive view of yourself. You can also see yourself as a good person and capable of doing good things too.

Lack of confidence can make you uncomfortable with yourself and will have a big impact on your performance and productivity. So, try to increase your confidence by applying the methods above.

Even so, remember that increasing self-confidence takes a long process and time. If you may already be frustrated with the process that is not working, stay calm and don't hesitate to consult a doctor or psychologist .

Labels: Health

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