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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Sunday, October 17, 2021

5 Ways to Whiten Face with Rice

5 Ways to Whiten Face with Rice


There are various ways to whiten the face with rice. Besides being useful as a staple food to provide energy and nutrition, rice can also be used for beauty. This is because rice contains many nutrients and antioxidants which are also good for the skin. Curious to try it?

The benefits of rice for the skin have been known and used since ancient times, especially in Asia, such as China, Korea, India, and Japan. Now, rice is also widely used as an active ingredient in facial skin care products. This is because rice is rich in B vitamins, vitamin E , zinc, and antioxidants which are good for facial skin.

Several studies also state that rice extract has anti-aging effects , which can be used to treat dark spots, smooth the appearance of wrinkles, and repair damaged skin.

Various Ways to Whiten Face with Rice

Thanks to the content in it, rice is useful for making skin look whiter, brighter, and cleaner. Here's how to whiten your face with rice:

1. Wash your face with rice soaked water

Saturday, October 16, 2021

Check out the benefits of rice water for the face and how to prepare it

Check out the benefits of rice water for the face and how to prepare it


Not many people know the benefits of rice water for the face. If all this time you always throw away the water used to wash rice, reconsider this habit, because the water that is considered dirty is actually very good for facial skin beauty .

The benefits of rice water for the face cannot be underestimated. This is because rice water is rich in gamma-oryzanol which is known to protect the skin from damage caused by UV rays . So, it is not surprising that rice water is widely used as a cosmetic base.

Various Benefits of Rice Water for Face

The following are the various benefits of rice water for the face that you need to know:

1. Brighten the skin

Washing your face with rice water is known to lighten the skin . This is because the gamma-oyzanol content in rice water can make facial skin look brighter.

2. Get rid of dark spots

In addition to brightening the skin, rice water can also be used to remove dark spots on the face . The content of vitamin E in rice water is believed to be able to fade pigmentation on the skin, although its effectiveness still needs to be investigated further.

5 Habits That Can Trigger Skin Aging

5 Habits That Can Trigger Skin Aging


Premature aging can be experienced by young adults. This condition is not only due to age, but also an unhealthy lifestyle and certain habits. To prevent the appearance of signs of premature aging, identify what these habits are.

As we age, the collagen and elastin tissue in the skin weakens. This reduces the elasticity of the facial skin so that various signs of premature aging appear.

Common signs of premature aging include:

  • Wrinkles
  • Fine lines
  • Blackhead
  • Enlarged facial pores
  • Wrinkles in the outer corner of the eye
  • Skin looks dull and feels dry
  • Cheeks appear drooping or sagging

However, there are times when premature aging is also experienced by people who are still relatively young. This is generally influenced by daily habits that can accelerate the appearance of the signs of premature aging.

Some Habits That Can Trigger Premature Aging

Radiant White Skin with Masks from Natural Ingredients

Radiant White Skin with Masks from Natural Ingredients


Having white, clean, and shining skin is the dream of almost everyone, especially women. To make it happen, you don't have to spend a lot of money. There are several natural ingredients that you can use as a mask to make your skin white.

You can get white and glowing skin by using natural ingredients, such as fruits, spices, to yogurt. Various natural ingredients can be used as a natural face mask .

In addition, some natural ingredients for white skin are also widely contained in beauty and skin care products , making them more practical and easy to use.

Various Ingredients of Natural Face Masks for White Skin

There are various natural ingredients that can be used as masks to make skin whiter, including:

The benefits of trying new things that are a shame if you miss

The benefits of trying new things that are a shame if you miss


Are you tired of doing the same routine? If so, then it's time for you to try something new. In addition to eliminating boredom, there are a lot of you know the benefits of trying new things that you can get.

Trying new things is not an easy thing to do. The reason is, not everyone is ready and brave to get out of their comfort zone. Plus, overthinking about possible losses and failures can discourage someone from trying new things.

Through the routine as usual was not hurt, anyway . However, if you always live in the same way for years, you can lose the opportunity to grow and find it difficult to see other potential in yourself, you know .

There are lots of ways you can try new things, from spending more time in nature, taking classes to learn new skills, like cooking or photography, to joining events or charities.

Tips for Making New Friendships for Introverts

Tips for Making New Friendships for Introverts


People introverts tend to seem cold and difficult to initiate communication or interaction with others. In fact, if they already know, they can establish a close and warm relationship. If you are an introvert and find it difficult to make new friends, let's follow the tips in this article.

Everyone has a unique personality, introverts are no exception In contrast to extroverts who prefer to interact with many people, introverts tend to focus more on their thoughts and feelings.

They also usually prefer to spend time alone or with only a few people they already know very well.

However, in life, of course there are times when someone needs to make new friends. For extroverts , this is not a difficult thing, because they are already used to interacting with many people.

Meanwhile, for introverts , making new friends is not an easy matter. Because of their personality, starting communication or interaction with new people can actually make them feel uncomfortable.

Tips for Making New Friends for Introverts

If you have an introverted personality and want to make new friends, but often feel awkward or uncomfortable interacting with strangers, don't be confused. Here are some tips that you can do to make it easier for you to make new friends:

1. Understand the reason for making friends

Before starting to make new friends, try to understand why you should do it. Ask yourself what your goal is to do this, whether it's as a new relationship or connection, work interests, or want to add new insights.

Here's How to Increase Confidence

Here's How to Increase Confidence


There are various ways to increase self-confidence. You can apply these methods in your daily life to get rid of any doubts, fears, or inadequacies that might have been holding you back from a goal.

Feeling insecure at certain moments is a natural thing and almost everyone has experienced it, both people with introverted and extroverted personalities However, it's best not to get carried away with these feelings as they may deprive you of important life experiences or may take you to a new stage in life.

In addition, lack of confidence can also make you lose the opportunity to channel the potential that exists within yourself. If this is allowed to continue, it is not impossible that you feel disappointed in yourself. Surely this is not a good thing for mental health.

Tips to Increase Confidence

It's never too late to learn something, including to learn how to increase self-confidence. However, before delving into this, it's a good idea to look for the root cause of your lack of self-confidence.

List of Good Skincare Ingredients to Combine

List of Good Skincare Ingredients to Combine


Not all skincare ingredients are dangerous to combine, really . There are also some good and safe skincare ingredients for you to use at the same time. In fact, combining the right skincare ingredients can increase its effectiveness, you know .

In addition to implementing a healthy lifestyle, using the right skin care products can also be a solution to overcome skin problems. Especially now, there are many skincare products on the market that you can use according to your skin condition and type .

In order to better results, you can also know to mix the content of skincare with each other. Skin care ingredients that are suitable combined can support each other and work together, so that it will provide better results for the health and beauty of your skin.

Skincare content that can be used together

The following is a list of skincare ingredients that are safe and good to combine:

1. Vitamin C and ferulic acid

You can combine vitamin C with ferulic acid (ferulic acid). The content of ferulic acid can help maintain the chemical structure of vitamin C, such as L-ascorbic acid, so that it is more effectively absorbed by the skin.

The combination of these two skincare ingredients is also known to prevent and repair skin damage caused by sun exposure (UV rays), reduce the risk of skin cancer, and prevent the appearance of signs of premature aging.

Benefits of the Combination of Retinol and Niacinamide for Facial Skin

Benefits of the Combination of Retinol and Niacinamide for Facial Skin


Retinol and niacinamide are two active ingredients that are commonly found in skincare products and are currently being talked about in various circles of society. The reason is, the combination of these two ingredients is known to provide maximum benefits for skin health.

Retinol belongs to the group of retinoid drugs derived from vitamin A. Retinol is one of the most popular active ingredients used in skincare products This is because retinol can prevent premature aging, improve skin texture, treat dark spots on the skin due to hyperpigmentation , and treat acne.

Meanwhile, niacinamide is a derivative of vitamin B3 or niacin which is useful for protecting the skin from the effects of free radicals, repairing damaged skin cells and tissues, preventing and overcoming dry skin, and preventing premature aging of the skin.

Seeing the many benefits of retinol and niacinamide, it's no wonder that these two active ingredients are favorites in the skincare world In fact, you can, you know , combine the use of retinol and niacinamide for maximum results.

Benefits of the Combination of Retinol and Niacinamide

5 Skincare Contents That Cannot Be Used Together

5 Skincare Contents That Cannot Be Used Together


If you are concerned about the health of your skin, don't just combine skincare , okay? The reason is, there are some skincare ingredients that you should not use at the same time. Instead of being healthy, combining skincare incorrectly can actually have a bad impact on your skin.

Layering skincare or using skincare in layers is now a skin care trend that is being done by many women. Various studies have also proven that combining various skincare ingredients can maximize its benefits in maintaining skin health and beauty.

For example, a combination of vitamin C and vitamin E skincare is more effective in preventing skin damage from UV exposure, compared to using vitamin C skincare alone. Even so, not all skincare ingredients can be combined and used simultaneously, you know.

Skincare Ingredients That Cannot Be Used Together

Combining skincare ingredients incorrectly can not only reduce the effectiveness of the product, but also trigger various skin problems, such as irritation and dry skin. Therefore, you need to be more selective when using skincare products .

Here are some skincare ingredients or content that should not be used together:

1. Retinol dan alpha hydroxy acid (AHA)

Vitamin A and its derivatives, such as retinol and retinoids , as well as alpha hydroxy acids , such as glycolic acid, are useful for repairing skin tissue, removing dead skin cells (exfoliating), and preventing and overcoming the appearance of signs of aging on the skin.

However, because they both have an exfoliating effect, the use of these two substances can cause too much of the skin layer to be eroded, so that the skin can turn red, peel, and feel sore due to irritation.

If you want to use these two skincare products , you can use them on different days. For example, Monday for vitamin A and Tuesday for AHA.

2. Retinol dan benzoyl peroxide

If you have acne-prone skin , you may already be familiar with these two skincare ingredients However, did you know that retinol or retinoids and benzoyl peroxide should not be used together, you know !

The reason is that acne- fighting skincare ingredients that contain benzoyl peroxide can actually make retinol not work properly. In addition, these two ingredients also tend to be irritating, so they can make the skin hurt and irritated, when used together.

Instead of being free from acne, using these two skincare ingredients at the same time can actually make the skin drier , peeling, sore, and experiencing breakouts .

To work around this, you can use these two skincare interchangeably, for example benzoyl peroxide in the morning and retinol at night or on different days.

3. Retinol or retinoids and vitamin C

Vitamin C is one of the skincare ingredients that is a favorite of many people because it can brighten and repair skin tissue, remove dark spots or skin hyperpigmentation, and prevent aging. Vitamin C is also safe for use by all skin types.

However, vitamin C does not function properly when used in combination with retinol. These two ingredients have different pH levels, retinol has a higher pH level (alkaline), while vitamin C has a lower pH (acidic).

When used together, retinol and vitamin C cannot work optimally and can actually make the skin experience excessive exfoliation. The use of these two skincare ingredients together can also make the skin more sensitive to sunlight, dust, soap, and cosmetics.

4. Retinol and salicylic acid

Salicylic acid is a type of acid that is commonly used in skincare products Generally, this material is more suitable for use by people who have oily and acne-prone skin because it can clean pores, remove dead skin cells, and reduce oil (sebum).

However, the use of salicylic acid should not be accompanied by retinol, yes. Because, the combination of the two can make the skin drier or even make the skin more oily. This can make the skin become blackheads and acne easily appear.

To work around this, you can use skincare products made from salicylic acid in the morning and retinol at night.

Number of Adult Teeth and the Benefits of Taking Care of It Early

Number of Adult Teeth and the Benefits of Taking Care of It Early


The number of teeth in adults and children is different. In children there are 20 milk teeth edangkan in adults , there are 32 permanent teeth. So that the number of teeth is not reduced and its function is maintained , dental care needs to be done early .

All baby teeth usually fall out and change into permanent teeth at the age of 12-14 years. At this age, a child's teeth that originally numbered 20 will increase to 32 when he grows up at the age of 17-21 years.

After 28 teeth, four additional teeth will grow to complete the total number of teeth to 32. The last teeth to erupt are called wisdom teeth .

Location and Role of Adult Teeth

Benefits of Peanuts as a Diet Friend

Benefits of Peanuts as a Diet Friend


So far, peanuts may still be avoided, especially by people who are on a diet. Besides being suspected of causing acne, peanuts are also considered high in calories so that they can frustrate the diet. In fact, there are many benefits of peanuts for the diet, you know .

Peanuts or peanut is actually included in the group of legumes. These beans are not the same with nuts from trees or tree nuts , such as almonds , cashews and walnuts. However, the nutritional content of peanuts and nuts from trees is generally almost the same.

Several studies state that peanuts are a good source of protein, fat, and fiber to meet the body's nutrition. In addition, peanuts also do not contain saturated fat. Therefore, the benefits of peanuts for the diet do not need to be doubted.

Nutritional Content in Peanuts

The benefits of peanuts can be obtained thanks to their abundant nutritional content. In 100 grams of boiled peanuts without skin, there are about 155 calories and some of the following nutrients:

  • 6 gr carbohydrates
  • 7 gr protein
  • 15 gr of good fat
  • 4 gr of dietary fiber
  • 90 milligrams of calcium
  • 2–4.5 milligrams of iron
  • 530 milligrams of potassium
  • 270 milligrams of phosphorus
  • 2–3 miligram zinc

Peanuts also contain antioxidants and various other nutrients, such as folate, B vitamins, vitamin E, selenium, and magnesium.

Benefits of Peanuts for Diet

There are various benefits of peanuts for the diet, including helping you lose weight, keep your weight stable, and reduce the risk of diabetes and heart disease.

The high protein and fiber content of peanuts and their low calories are useful for:

  • Gives a feeling of fullness longer so it can help control appetite
  • Prevents you from eating other foods in excessive portions
  • Reduces cholesterol, because peanuts are rich in good fats and fiber

However, it is important to remember. To support the success of the diet and achieve the ideal weight, you can not just rely on peanuts, yes. You also need to exercise regularly, have a healthy diet, limit calorie intake, and drink enough water.

Recipe for Making Boiled Peanuts

To get the benefits of these peanuts, you can process them into boiled peanuts. Besides being easy to make, boiled beans contain fewer calories and saturated fat than fried or roasted beans.

Car makes it also not difficult. You just need to wash the peanuts thoroughly and boil them for about 45 minutes. To create a savory taste, you can add a pinch of salt to the water to boil the beans.

Once cooked, drain and boiled peanuts are ready to be enjoyed. It is important to know that boiled peanuts only last for 2 days. So, don't forget to put it in the fridge so it can last longer.

If you want to consume processed peanuts, such as peanut butter for bread, it is advisable to choose processed peanuts that contain little or no sugar ( unsweetened ).

Healthy Snack Ideas at the Office That Don't Make Your Stomach Distended

Healthy Snack Ideas at the Office That Don't Make Your Stomach Distended


Not all snacks or snacks are bad, you know . There are many choices of healthy and delicious snacks that are good for health Besides being healthy , these various snacks can also make the body more energetic , so that it will support your performance at work and study .

Ideally, a healthy snack is a type of snack that is low in calories , but contains lots of protein, fiber, vitamins, and minerals. In addition, a snack can be said to be healthy if it is low in fat and does not contain a lot of sugar, including artificial sweeteners.

Healthy Snack Choices with Various Benefits

If you are used to eating fried foods, packaged snacks, or high sugar foods, such as ice cream and cakes, from now on, choose the following healthy snacks to eat as snacks:

  1. Yogurt with pieces of fresh fruit
    Yoghurt contains calcium, protein, and probiotics that are good for bone health, able to facilitate digestion, and make the stomach feel full longer. As a complement to yogurt, try adding pieces of fresh fruit that are rich in fiber, vitamins, and minerals, such as mangoes, bananas, or apples.
  1. Nuts
    All types of nuts, whether peanuts , almonds, or cashews, are rich in protein and fiber. In addition, nuts are also good for heart health, because it has been shown to increase levels of good cholesterol (HDL) and lower levels of bad cholesterol (LDL) and triglycerides.
    However, you are also not recommended to consume nuts in excess. Make sure you choose nuts that do not contain salt, to be healthier. However, if you are allergic to nuts, avoid this snack and choose another healthy snack.
  1. Popcorn without sugar and salt
    popcorn healthy is popcorn that does not add a lot of melted butter, salt, sugar or flavorings. If consumed in moderation, popcorn isa very healthy snack , because it contains a lot of fiber.
    The fiber content is what makes popcorn able to maintain digestive tract health, prevent constipation, maintain heart health, and help weight loss.
  1. Boiled eggs Boiled
    eggs contain calories, protein, omega-3, vitamin K , and vitamin B12 . Besides being able to increase your enthusiasm and energy in activities, boiled eggs are also a filling snack, so they are good for consumption as a diet menu for weight loss .
  1. atmeal
    Oatmeal is made from oats are rich in vitamins, minerals, and fiber, which is good for consumption by people with diabetes and heart disease. Fiber can keep the stomach full longer, maintain cholesterol levels, lower the risk of type 2 diabetes and heart disease, and help maintain weight.
    To get more benefits, you can consumeboiled oatmeal with raisins or fresh fruit.
  1. Edamame
    Edamame is rich in antioxidants which are believed to help lower blood sugar levels and weight. Edamame beans are also good for consumption as a healthy snack because they are rich in folate , protein, fiber, iron, magnesium, and manganese.

In addition to the six healthy snacks above, other types of healthy snacks that you can also try to accompany your daily activities are granola bars and fruit salads or salads consisting of fresh fruits.

Don't Forget These 3 Nutrients When Dieting

Don't Forget These 3 Nutrients When Dieting


Diet is not prohibited but make sure that the body still gets the intake of vitamins, minerals, and other important nutrients.

To lose or maintain weight, apart from exercise, what we eat or don't have a very important role. Because, a good weight loss diet is a diet that is not only good for our belly or waist circumference, but also for other parts of our body.

In addition, a good diet should also offer many healthy options and not require an expensive and varied list of supplements or food additives. And even though we're on a desperate diet, try to keep these various nutrients into our bodies.

Calcium

Everyone must consume calcium. This one mineral helps in building strong bones and teeth, ensures normal blood clotting, and regulates muscle contractions (including heart rate).

Unfortunately, when we are on a diet, the body is at risk of not getting enough calcium intake. In fact, one study showed products rich in calcium, but low in fat can help reduce body fat, although it is still not considered effective in reducing weight. There are also other studies showing that calcium can prevent overweight and obesity.

What foods contain calcium? In addition to milk and cheese, we can get calcium from yogurt, green leafy vegetables such as broccoli, tofu, soybeans, and sardines.

Fiber

Eating more fiber is claimed to be able to lose weight in a healthy way. Until now it was believed that those who consumed more fiber tended to have a healthy weight. It is even believed that eating more fiber (without changing the other components of the diet), can lose almost as much weight as a heart-friendly low-fat diet. This diet is recommended by the American Heart Association .

Did you know that high-fiber foods tend to be more filling than low-fiber foods? This way, you will feel full longer and tend to eat less. In addition, high-fiber foods tend to be low in calories. That means you don't have to worry about getting fat.

Various Ways to Get Rid of Stubborn Scars

Various Ways to Get Rid of Stubborn Scars


How to remove stubborn scars is actually easy. Not only by using a scar removal cream, you can also use natural ingredients or undergo medical procedures.

The appearance of scars on the skin can be caused by many things, ranging from abrasions due to falls, scratches, cuts with sharp objects, burns, to wounds due to irritation of the skin.

Scars, especially those that appear on the face, can generally interfere with appearance and make people who have this skin problem feel less confident. However, there is no need to worry. Scars can be treated in a number of ways.

How to get rid of scars with natural ingredients

For those of you who want to use natural ingredients to remove scars, here are some options that you might try at home:

1. Aloe vera

Aloe vera is one of the plants that has many benefits for skin health. Besides being able to overcome dry skin and brighten the skin, aloe vera can also help disguise and remove stubborn scars.

How to use aloe vera to remove scars is quite easy, you just need to apply aloe vera gel to the scar area, then let it sit for about 30 minutes. After that, rinse with clean water.

To get maximum results, use aloe vera gel 2 times a day.

2. Honey

Behind its sweet taste, honey is useful for accelerating wound healing, as well as removing stubborn scars. This is because honey contains antibacterial, anti-inflammatory, and antioxidant effects that are good for the healing process of wounds on the skin.

You simply apply honey to the scar area, then cover it with a bandage. After that, leave it overnight and remove the bandage in the morning. Clean the skin with warm water.

3. Coconut oil or olive oil

The high content of antioxidants in coconut oil or olive oil is believed to be able to remove scars, especially due to acne or dermatitis .

You simply apply olive oil or coconut oil directly to the scar, while massaging gently for about 10 minutes. Next, let the skin absorb the oil for at least an hour.

9 Tips to Maintain Vaginal Health during Menstruation

9 Tips to Maintain Vaginal Health during Menstruation


Many things make some women feel uncomfortable during menstruation. Complaints such as itching, burning and foul-smelling vaginal discharge have become problems that are often experienced by women. It could be, these complaints arise because the cleanliness of the vagina during menstruation is not maintained .

A healthy vagina is ideally odorless, does not itch, and is not reddish in color at the vulva. In fact, the vagina tends to become more moist during menstruation. The closed feminine area is prone to make the vagina moist and makes bacteria and fungi multiply easily. As a result, women will more easily experience vaginal itching and vaginal discharge . In addition to these two complaints, uncontrolled fungal growth in the vagina can also cause redness, pain when urinating or having sex, rash, itching, and vaginal swelling.

Causes of itchy vaginal discharge and vaginal discharge

Although it happens quite often, vaginal itching and vaginal discharge during menstruation should not be underestimated. This is because the moist vaginal conditions during menstruation allow yeast to grow uncontrollably, especially during menstruation. Especially if you do not maintain regular vaginal hygiene. Here are some causes of vaginal itching and discharge:

  • Rarely changing pads or pantyliners
    Not changing pads or pantyliners regularly can be the cause of vaginal complaints. Too long using the same pads or pantyliner makes the vagina more moist. This moist vaginal condition is an ideal place for yeast to multiply.
  • Changes in vaginal pH
    If complaints such as itching appear before the menstrual cycle begins, most likely the cause is a change in pH levels in the vagina. Before you menstruate, the hormone estrogen will decrease drastically. This is what makes the balance of good bacteria in the vagina is disturbed and causes vaginal itching.
  • Using underwear that is too tight
    Wearing underwear that is too tight and made of synthetic materials can also cause the female organs to become damp. This is because the underwear can block air circulation around the vagina, making it easy to moisten. This excess moisture ultimately triggers the growth of yeast in the vagina.

9 Tips to Maintain Vaginal Hygiene

Tampons or Pads? Choose As Needed

Tampons or Pads? Choose As Needed


Tampons or pads basically have the same function and are important to use during menstruation. However, both of these products have their own advantages and disadvantages. Therefore, recognize the difference so that you can determine the choice that suits your needs.

Menstruation that comes every month should not be an obstacle to activities for women. You can use tampons or pads to absorb menstrual blood that comes out.

However, before choosing these products, it's good to know the difference between tampons and pads.

Things You Need To Know About Tampons

Here are some things you need to know about using tampons:

1. Cylindrical

Tampons are a type of menstrual blood collection in the form of small tubes such as cylinders made of fluid-absorbing materials, such as cotton, rayon, or a mixture of both.

2. Easier to carry

The shape of a tampon is smaller than a pad, so it is easier and compact to carry and can be tucked in anywhere. In addition, when you wear a skirt or tight pants, it will not cause the shape of the pads. Tampons can also be used when you are swimming.

3. Used by inserting into the vagina

Tampons absorb menstrual blood from the vagina, meaning that tampons are used by inserting them into the genitals. Some types of tampons come with an applicator made of plastic or a cardboard tube that helps make it easier for the product to enter the vagina.

However, there are also tampons that must be inserted using the fingers. There is a strand of string at one end of the tampon. Its function is to withdraw the tampon if it wants to be replaced.

4. Must be replaced every 4–8 hours

For those of you who use tampons, it is important to change them every 4-8 hours so they don't cause infection and don't leak. In addition, you are also advised to replace tampons with new ones before going to bed and also immediately after waking up.

Routine changing tent is very important to prevent bacterial overgrowth that can cause toxic shock syndrome ( toxic shock syndrome , or TSS), a rare condition that causes fever, nausea, diarrhea, muscle pain, fatigue, and rash around the vagina. This condition can be fatal.

Benefits of Hypnosis for Body Health

Benefits of Hypnosis for Body Health


The benefits of hypnosis are many, and this technique has been widely used as a treatment method. In addition, hypnosis can also help a person reduce or stop bad habits in his life, such as frequent smoking or addiction to alcoholic beverages.

Hypnosis or hypnotherapy is a therapy that is carried out to increase full attention and concentration, so that the patient's mind can more easily accept positive suggestions.

People who are hypnotized at first glance will appear to be asleep, but in fact they are awake and very focused and can access their subconscious. In this phase, they will also enter a phase of brain waves called theta and delta waves.

When hypnotized, patients will find it easier to express various negative emotions, wounds and inner stresses , bad habits, or traumatic events that have been suppressed to the hypnotherapist.

Thus, the therapist or doctor who performs hypnosis therapy can guide patients to change bad behavior or perceptions related to complaints or problems they are experiencing.

Various Benefits of Hypnosis to Overcome Health Problems

In the medical and psychological fields, hypnosis can be used as a treatment method or supportive therapy to treat certain complaints and disorders, including mental disorders.

Here are the various health benefits of hypnosis that are important for you to know:

1. Reduce pain

Hypnosis is quite commonly used as an additional treatment method to reduce pain.

Some research suggests that this therapy can support the effectiveness of painkillers in treating pain, for example due to headaches or migraines, back pain, pinched nerves , injuries, burns, arthritis, and fibromyalgia .

2. Overcoming erectile dysfunction

Hypnosis can also be used to treat erectile dysfunction . Research has shown that men with erectile dysfunction or impotence can experience improvements in maintaining an erection and sexual performance after undergoing hypnosis.

However, if you have erectile dysfunction problems, you still need to undergo a medical examination to the doctor so that the doctor can provide the right treatment for erectile dysfunction according to the cause.

This is because erectile dysfunction can be caused by many things and cannot be treated with hypnosis alone.

3. Stop smoking habit

Have you tried various ways, but still find it difficult to quit smoking ? If so, maybe you can try hypnosis.

Through this therapy, the doctor or hypnotherapist will strengthen the patient's suggestions so that they can stay away from smoking and be aware of the various dangers of smoking.

Besides being able to help stop smoking, hypnosis can also be used to help patients stop other bad habits, such as frequently consuming alcoholic beverages or even using drugs.

Learn How to Effectively Quit Smoking Here!

Learn How to Effectively Quit Smoking Here!


Not a few active smokers who find it difficult to quit smoking. If you are one of them, there are several effective ways to quit smoking that you can try. Besides not being good for your health, smoking can also have a negative impact on the health of those around you.

Quitting smoking is not an easy thing to do. Some people even fail to do so. However, your commitment to quit smoking and have a healthier body, will greatly help efforts to quit the habit.

Not only armed with a strong determination when doing various effective ways to stop smoking, you also need the help of a doctor and the support of those closest to you when you want to stop this unhealthy habit.

Various Effective Ways to Quit Smoking

There are three important steps that must be implemented when you decide to quit smoking, namely preparing to quit smoking, quitting, and staying smoking.

The Benefits of Afternoon Running for Body Health

The Benefits of Afternoon Running for Body Health


Generally, people do jogging in the morning. However, there are also those who do it in the afternoon. You may be wondering what the benefits of an afternoon run for the health of the body. Is it different from the benefits of running at other times?

The benefits of running for health are clear, including strengthening muscles and bones, burning calories, healthy heart, and maintaining weight . If you regularly exercise, including running, your risk for certain diseases can be reduced.

Various Benefits of Afternoon Running

So far, there are no research results that say that running at a certain time will provide better health benefits than if it is done at another time.

However, there are several benefits that you can get if you do a running routine in the afternoon, namely: