Calm is the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews. We’re honored to be an Apple BEST OF 2018 award winner, Apple's App of the Year 2017, Google Play Editor's Choice 2018, and to be named by the Center for Humane Technology as "the world's happiest app".
Nature scenes and sounds to enjoy while relaxing, sleeping, working or studying
It's common to feel stressed and overwhelmed. These sensations may be unfamiliar to some, while others may be seeking new strategies to cope with or control current emotions or problems.
Whatever your degree of worry or unrest, trying your hand at meditation to keep your mental health in check can be beneficial.
Calm is a mindfulness app for beginners as well as seasoned meditators. It can assist users in achieving inner peace and coping with life's stresses.
Continue reading to learn more about Calm and whether it's perfect for you.
What exactly is Calm?
Calm is a multi-award-winning mindfulness app for iOS, Android, and the web. Calm, which was released in 2012, has over 100 million downloads and 700,000 5-star reviews.
Hundreds of soothing activities, useful breathing methods, and sleep stories read by celebrities such as Matthew McConaughey and LeBron James are included in the program.
Calm has a lot to offer, and the user interface is rather straightforward to use. Plus, they're always adding fresh material.
Calm advantages and disadvantages
Pros
- Simple to use interface
- Celebrities such as Harry Styles, Matthew McConaughey, and Bob Ross have all recorded sleep stories.
- app is updated on a regular basis
- capacity to keep track of basic information such as the number of days utilized in a row, the number of minutes meditated, and the number of sessions
- Reminders to meditate emailed to your phone or tablet
- tracking one's mood over time
- user interface that is suitable for children
- Experts in the wellness industry give master seminars.
- natural sounds and real-life sights
Cons
- I can't add "friends" to the app.
- To some, nature appears to be a source of distraction.
- Some customers find the sleep stories to be overly long.
- Calm Body features a small selection of products.
What is the cost of the Calm app?
Version that is available for free
Calm users can choose between a 7-day free trial or the free version of the app without having to pay for premium contact. Calm is based on the "freemium" business concept. You gain access to the following things even if you don't buy anything:
- meditations every day
- Exercises in breathing
- mood monitor
- a few bedtime stories
- a number of musical tracks
- some meditations with a guide
More than 100 guided meditations, the whole sleep story library, special audio tracks for sleep and relaxation, and expert-led Masterclasses are all available during the 7-day free trial.
Version for a fee
The whole library is $14.99 per month or $69.99 per year once the free trial ends. If you pay in full for the year, you'll pay $5.83 per month, which is less than other meditation applications on the market.
Calm gives a 15% discount to groups of five or more people. Calm family plans are now available for $99.99 per year for up to six people.
Calm is available at a reduced price for students through Amazon Prime Student. This includes a three-month free trial of the premium service followed by a $8.99 annual subscription price.
Calm also provides a $399.99 lifetime subscription.
What is the purpose of Calm?
Calm's sleep stories are a popular choice for folks who have trouble going asleep or staying asleep. Parents with children will appreciate the sleep stories feature. Calm's sleep stories helped 97 percent of parents improve their children's sleeping patterns, according to a 2020 survey.
If you're new to meditation, Calm is a terrific place to start. Many of the app's features are geared toward teaching others about mindfulness and how to get started with simple meditation.
Calm is also one of the more reasonably priced meditation applications available. Even with the free model, everyone has access to a vast amount of information and content.
Is it effective?
Calm can be used to reduce stress, anxiety, and chronic pain by soothing negative thoughts and emotions.
This 2019 study of 153 participants found that 2 weeks of mindfulness training using a meditation app reduced loneliness and boosted social contact for users when compared to those in a control group.
According to a research conducted in 2020, nearly all parents of children who used Calm said the app was beneficial to their child's sleep.
Another study from 2020 found that, while using the app intermittently can increase a person's well-being, not using it on a daily basis can lead to feelings of failure.
Calm isn't a cure-all for everybody suffering from depression or moderate-to-severe anxiety. However, it can be used in conjunction with psychotherapy and prescribed drugs.
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