Generally, people do jogging in the morning. However, there are also those who do it in the afternoon. You may be wondering what the benefits of an afternoon run for the health of the body. Is it different from the benefits of running at other times?
The benefits of running for health are clear, including strengthening muscles and bones, burning calories, healthy heart, and maintaining weight . If you regularly exercise, including running, your risk for certain diseases can be reduced.
Various Benefits of Afternoon Running
So far, there are no research results that say that running at a certain time will provide better health benefits than if it is done at another time.
However, there are several benefits that you can get if you do a running routine in the afternoon, namely:
1. Improve performance in sports
A study proves that body performance will increase in the afternoon, around 2-6 pm to be exact. At this time, body functions, including muscle function, are at optimal levels. In addition, in the afternoon the absorption of oxygen in the body becomes higher.
By increasing the body's ability to absorb oxygen, your body becomes more effective at using energy and the exercise you do can become more optimal, especially when you do high-intensity exercise.
2. Improve sleep quality
One study found that people who exercised in the afternoon tended to have better sleep and longer nights. If you're trying to improve your sleep pattern, this one afternoon run is perfect for you.
3. Helps relieve stress
Exercise, including running, is known to lower stress hormones and increase endorphins, which can improve mood. Running in the afternoon you can use to release the stress and tension that plagued the day, either while studying or working.
4. Burn lunch calories
Lunch is usually the time to eat that is eagerly awaited, especially for those who have to rush to the office and don't have breakfast in the morning.
All of this can make a person go crazy and eat a lot during the day. Finally, lunch calories become too large. If this happens to you, take advantage of an afternoon run to burn those calories. This trick can prevent you from obesity if done consistently.
In addition to the benefits above, with an afternoon run, you also don't have to bother getting up early to go to exercise. So, you can relax more and enjoy your time exercising. This can be a perfect choice if you are the type of person who is more active in the afternoon and into the evening.
Actually, you can feel the benefits of running in the afternoon and in the morning if you do it regularly. If you still have further questions, you can consult a fitness expert or doctor to determine the type of exercise and the right time, according to your body condition and health.