Gout and high cholesterol are health disorders that are generally interrelated. If you have high cholesterol, the risk of suffering from gout is also higher. To control uric acid and cholesterol levels in the body, there are some foods that you should avoid.
Gout is an inflammation of the joints characterized by pain, swelling, and stiffness in the joints, especially in the big toe. This disease is caused by the formation of crystals in body tissues, because the body produces too much uric acid.
The combination of heredity, hormones, and consumption of certain foods is thought to be the main cause of a person suffering from gout. However, there are also diseases that can increase the risk of gout and one of them is cholesterol.
Gout and cholesterol are both triggered by the consumption of certain foods and drinks. Therefore, you need to know what foods or drinks to avoid when diagnosed with gout and cholesterol.
Types of Foods and Drinks Trigger Uric Acid and High Cholesterol
One way to keep uric acid and cholesterol levels in the blood stable is to live a healthy lifestyle, including maintaining a healthy diet and exercising regularly. Well, there are several types of foods that can increase uric acid and cholesterol in the blood, including:
1. Offal
Patients with gout and cholesterol are advised to avoid consuming offal, such as gizzard, tripe, gravel, liver, kidney, intestine, and brain, because they contain high purines.
Purines are certain chemical compounds in some foods that turn into uric acid when broken down in the body.
Although the liver is known to contain high iron, people with gout and cholesterol should still avoid consuming liver because it can trigger an increase in blood cholesterol.
2. Seafood (seafood)
Seafood or seafood, such as anchovies, sardines, tuna, tuna, and shellfish, contain high purines. Lobster also has a high cholesterol content, so it should be avoided by people with gout and cholesterol.
In 85 grams of lobster contained 125 mg of cholesterol. This cholesterol content will increase if you eat lobster by frying it.
3. Red meat
People with gout and high cholesterol are advised to limit their intake of red meat. Various types of red meat have high purine and cholesterol content. If you still want to eat red meat, get rid of the fat that sticks to the meat.
For a safer option, you can eat white meat, such as chicken or turkey. However, you are still advised to remove the skin and not to process white meat by frying.
4. Alcoholic drinks
High uric acid and cholesterol will cause more serious health problems if you also consume alcoholic beverages. Consuming too many alcoholic beverages, especially beer, can increase the production of uric acid in the body, causing repeated gout attacks.
In addition, beer will make it difficult for the body to remove uric acid from the body. Consuming alcoholic beverages in excess can also increase cholesterol and triglyceride levels in the blood.
You can have a healthy body by keeping uric acid and cholesterol levels normal. In addition to maintaining food intake, don't forget to regularly exercise for at least 30 minutes every day and get enough sleep.
If you suffer from gout and high cholesterol, don't forget to always check your health condition with your doctor. This is important to do to prevent complications that can occur due to high uric acid and cholesterol levels.
Post a Comment