Not all snacks or snacks are bad, you know . There are many choices of healthy and delicious snacks that are good for health . Besides being healthy , these various snacks can also make the body more energetic , so that it will support your performance at work and study .
Ideally, a healthy snack is a type of snack that is low in calories , but contains lots of protein, fiber, vitamins, and minerals. In addition, a snack can be said to be healthy if it is low in fat and does not contain a lot of sugar, including artificial sweeteners.
Healthy Snack Choices with Various Benefits
If you are used to eating fried foods, packaged snacks, or high sugar foods, such as ice cream and cakes, from now on, choose the following healthy snacks to eat as snacks:
- Yogurt with pieces of fresh fruit
Yoghurt contains calcium, protein, and probiotics that are good for bone health, able to facilitate digestion, and make the stomach feel full longer. As a complement to yogurt, try adding pieces of fresh fruit that are rich in fiber, vitamins, and minerals, such as mangoes, bananas, or apples.
All types of nuts, whether peanuts , almonds, or cashews, are rich in protein and fiber. In addition, nuts are also good for heart health, because it has been shown to increase levels of good cholesterol (HDL) and lower levels of bad cholesterol (LDL) and triglycerides.
However, you are also not recommended to consume nuts in excess. Make sure you choose nuts that do not contain salt, to be healthier. However, if you are allergic to nuts, avoid this snack and choose another healthy snack.
- Popcorn without sugar and salt
popcorn healthy is popcorn that does not add a lot of melted butter, salt, sugar or flavorings. If consumed in moderation, popcorn isa very healthy snack , because it contains a lot of fiber.
The fiber content is what makes popcorn able to maintain digestive tract health, prevent constipation, maintain heart health, and help weight loss.
- Boiled eggs Boiled
eggs contain calories, protein, omega-3, vitamin K , and vitamin B12 . Besides being able to increase your enthusiasm and energy in activities, boiled eggs are also a filling snack, so they are good for consumption as a diet menu for weight loss .
- O atmeal
Oatmeal is made from oats are rich in vitamins, minerals, and fiber, which is good for consumption by people with diabetes and heart disease. Fiber can keep the stomach full longer, maintain cholesterol levels, lower the risk of type 2 diabetes and heart disease, and help maintain weight.
To get more benefits, you can consumeboiled oatmeal with raisins or fresh fruit.
Edamame is rich in antioxidants which are believed to help lower blood sugar levels and weight. Edamame beans are also good for consumption as a healthy snack because they are rich in folate , protein, fiber, iron, magnesium, and manganese.
In addition to the six healthy snacks above, other types of healthy snacks that you can also try to accompany your daily activities are granola bars and fruit salads or salads consisting of fresh fruits.
So , from now on, get used to eating healthy snacks between activities. Avoid snacks that are too salty or sweet and choose nutrient-dense snacks that are good for health and can make you more energetic.
You can also consult a nutritionist to find out what types of healthy snacks are recommended, according to your health condition. By getting used to eating healthy snacks, your body will be more fit and protected from many diseases.