The benefits of yogurt are well known for the digestive system. However, that's not all. Yogurt also has many other benefits, from maintaining bone health to strengthening the immune system.
Yogurt is one of the dairy products that is famous for its probiotic content. Probiotics are good for maintaining a healthy digestive system. However, not only probiotics, yogurt also has a variety of nutrients that are good for body health. This food is also good for consumption by anyone, including children and pregnant women.
Nutritional Content of Yogurt
In 1 cup or about 235 grams of yogurt, contains about 150 calories and a variety of the following nutrients:
- 8 gram protein
- 8 grams of fat
- 11 grams of carbohydrates
- 11 grams sugar
- 113 miligram sodium
Yogurt also contains a variety of vitamins, including vitamin B2, vitamin B12, vitamin D, and several minerals, such as phosphorus, potassium, and magnesium .
Various Benefits of Yogurt for Health
There are several benefits of yogurt for the health of the body that you can get, including:
1. Maintain digestive health
Yogurt contains probiotics or good bacteria that play a role in protecting the health of the digestive system from various types of diseases, such as diarrhea, constipation , and intestinal inflammation.
Probiotics work by replacing good bacteria that are lost from the body and balancing the number of good and bad bacteria that live in the digestive system. Thus, the digestive tract continues to function normally.
2. Maintain bone strength
The protein and vitamin D content in yogurt is good for increasing bone density. This makes yogurt good for consumption to prevent bone problems, such as osteoporosis .
In addition, the soft and thick texture of yogurt also makes it easy to digest by the body, so it is also good for consumption by the elderly.
3. Boost the immune system
Consuming yogurt regularly can strengthen the immune system. This is because the probiotic content in yogurt has an anti-inflammatory effect, thus preventing the body from various diseases, such as viral infections and intestinal inflammation.
Yogurt fortified with vitamin D has also been shown to have potential in preventing illnesses, such as the flu.
4. Lose and control weight
Yogurt includes foods high in protein and calcium which can reduce excessive appetite. In addition, yogurt also contains healthy fats that are good for the body.
The thick texture of yogurt can also make you feel full longer. No wonder yogurt is the recommended food for weight loss and control.
Yogurt is a good choice of food consumed as a healthy food everyday. However, in order to get optimal benefits, you should consume plain yogurt or Greek yogurt .
You can enjoy it straight or by adding pieces of fruit and nuts. Yogurt is also good consumed with whole grain bread at breakfast.
The health benefits of yogurt do not need to be doubted. However, if you have certain medical conditions, such as an allergy to yogurt or lactose intolerance , you should consult your doctor before consuming yogurt.
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