Instead of feeling refreshed, have you ever felt tired when you woke up? A tired body when you wake up can certainly make you less enthusiastic about activities. Therefore, let's find out what can cause this condition and how to overcome it.
In addition to having a balanced nutritious diet and exercising regularly, adequate sleep is also part of a healthy lifestyle.
A good amount and quality of sleep has many health benefits, including improving memory and concentration, maintaining an ideal body weight, and strengthening the body's immunity.
Conversely, when the body lacks sleep or the quality of sleep is disturbed, you can become tired more easily and be at risk of developing diseases, such as high blood pressure, heart disease, stroke, and diabetes.
Quality sleep is generally characterized by feeling refreshed and full of energy when you wake up. However, if you feel tired when you wake up, there may be a problem with the quality of your sleep.
Here are a variety of things that can cause the body to feel tired when you wake up:
1. Too much or less sleep
Some research shows that sleeping too much or not getting enough sleep can cause a person to feel tired when they wake up. This habit can also make a person feel sleepy when he wakes up.
Therefore, you are advised to meet the needs of the ideal sleep time, which is 7-9 hours per day.
It is undeniable that stress can affect the quality of sleep and become one of the causes of fatigue when you wake up. The reason is, when you are stressed, you will most likely wake up at night or even find it difficult to fall asleep, so you easily feel tired and uninspired.
Anemia or lack of blood can cause the body to lack oxygen. This can then be the cause of anemia sufferers to feel tired easily, including when they wake up.
If you have anemia, you may also experience other symptoms, such as dizziness, pale skin, dizzy eyes, difficulty concentrating, and weakness.
4. Sleep disturbances
If you have slept for the ideal duration, but still feel tired when you wake up, you may have a sleep disorder . Some types of sleep disorders that can cause the body to feel tired when you wake up include insomnia , sleep apnea , and narcolepsy .
5. Chronic fatigue syndrome
Chronic fatigue syndrome or chronic fatigue syndrome (CFS) is a syndrome that can cause sufferers to feel tired all the time.
Unlike normal fatigue, this condition does not improve when the sufferer rests. On the other hand, chronic fatigue syndrome can actually cause the body to feel tired when you wake up.
Tips for Overcoming and Preventing Body Fatigue When Waking Up
The problem of the body feeling tired when you wake up can be overcome by increasing the quality and hours of sleep. To improve the time and quality of your sleep, you can try the following ways:
- Try to take a nap for about 20 minutes every day to help reduce fatigue caused by sleep disturbances.
- Try to go to bed and wake up at the same time every day.
- Do sports that can improve sleep quality, such as swimming, jogging, or tai chi .
- Create a conducive room atmosphere by implementing sleep hygiene , for example by keeping the room clean, turning off the lights, and avoiding playing with gadgets when going to bed.
- Practice relaxation techniques before bed to reduce stress, such as taking a warm bath, reading a book, meditation, or yoga .
- Avoid consuming heavy foods and caffeinated drinks, such as coffee, before bed.
Try applying the various tips above to get better quality sleep. However, if your body still continues to feel tired when you wake up or if this complaint has made it difficult for you to move, you should consult a doctor .
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