The benefits of hypnosis are many, and this technique has been widely used as a treatment method. In addition, hypnosis can also help a person reduce or stop bad habits in his life, such as frequent smoking or addiction to alcoholic beverages.
Hypnosis or hypnotherapy is a therapy that is carried out to increase full attention and concentration, so that the patient's mind can more easily accept positive suggestions.
People who are hypnotized at first glance will appear to be asleep, but in fact they are awake and very focused and can access their subconscious. In this phase, they will also enter a phase of brain waves called theta and delta waves.
When hypnotized, patients will find it easier to express various negative emotions, wounds and inner stresses , bad habits, or traumatic events that have been suppressed to the hypnotherapist.
Thus, the therapist or doctor who performs hypnosis therapy can guide patients to change bad behavior or perceptions related to complaints or problems they are experiencing.
Various Benefits of Hypnosis to Overcome Health Problems
In the medical and psychological fields, hypnosis can be used as a treatment method or supportive therapy to treat certain complaints and disorders, including mental disorders.
Here are the various health benefits of hypnosis that are important for you to know:
1. Reduce pain
Hypnosis is quite commonly used as an additional treatment method to reduce pain.
Some research suggests that this therapy can support the effectiveness of painkillers in treating pain, for example due to headaches or migraines, back pain, pinched nerves , injuries, burns, arthritis, and fibromyalgia .
2. Overcoming erectile dysfunction
Hypnosis can also be used to treat erectile dysfunction . Research has shown that men with erectile dysfunction or impotence can experience improvements in maintaining an erection and sexual performance after undergoing hypnosis.
However, if you have erectile dysfunction problems, you still need to undergo a medical examination to the doctor so that the doctor can provide the right treatment for erectile dysfunction according to the cause.
This is because erectile dysfunction can be caused by many things and cannot be treated with hypnosis alone.
3. Stop smoking habit
Have you tried various ways, but still find it difficult to quit smoking ? If so, maybe you can try hypnosis.
Through this therapy, the doctor or hypnotherapist will strengthen the patient's suggestions so that they can stay away from smoking and be aware of the various dangers of smoking.
Besides being able to help stop smoking, hypnosis can also be used to help patients stop other bad habits, such as frequently consuming alcoholic beverages or even using drugs.
4. Helps overcome post-traumatic stress disorder (PTSD)
People who experience PTSD often feel anxious, afraid, panicked, have trouble sleeping, and often remember the traumatic event they experienced. If left untreated, this problem can interfere with their activities and productivity.
To overcome these disorders, doctors can provide medication and psychotherapy, as well as supporting therapies such as hypnosis.
Through hypnosis, doctors or hypnotherapists will help patients find PTSD trigger factors, as well as provide suggestions so that patients can feel calm and stronger in the face of bad experiences.
5. Supports the effectiveness of depression treatment
Hypnosis can also help with depression . By undergoing this therapy, patients who are depressed will be guided and guided so that they can feel calmer to share their hidden emotions and inner burdens.
Hypnosis can also help with the effectiveness of other methods of treating depression, such as the use of antidepressants and psychotherapy.
6. Helps overcome anxiety disorders and phobias
Anxiety disorders , such as generalized anxiety disorder, panic attacks, and various types of phobias , such as social phobia, agoraphobia, to specific phobias, can cause patients to find it difficult to interact with others.
Patients generally need to undergo medication and psychotherapy from a psychiatrist. However, apart from that, hypnosis can also be useful to support the treatment of these mental disorders.
Through this therapy, patients will be given suggestions to feel more relaxed and easy to calm down, and can think positively when dealing with triggers for their phobias or anxiety disorders.
7. Overcoming psychosomatic disorders
Another important benefit of hypnosis is to support the treatment of psychosomatic disorders . Through hypnosis, doctors or hypnotherapists can help deal with stress and emotional wounds that trigger psychosomatic disorders in patients.
The benefits of hypnosis are indeed considered effective in overcoming certain health problems. However, keep in mind, not everyone is suitable to live it.
Hypnosis therapy may not be suitable for people who experience acute psychosis, are delusional, or are under the effects of drugs or alcohol. In addition, hypnosis also cannot replace the role of other therapies, such as the use of drugs, psychotherapy, and cognitive behavioral therapy.
Therefore, you should consult with your doctor first before deciding to undergo hypnosis. This is important so that the doctor can confirm the diagnosis of the disease you are experiencing and determine the appropriate treatment method.
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