Coconut fruit contains many important nutrients that are beneficial for the body , such as vitamin C , fiber, protein, potassium, and magnesium. Plus, coconuts are also low in carbohydrates and calories .
It's no secret that coconut is a plant that almost all of its parts can be utilized. Especially coconut flesh which contains various nutritional content, making it not only good for health, but also for beauty.
Benefits of Coconut for Health
The nutrients contained in coconuts can be obtained from all parts, such as fruit flesh and coconut water, even after being processed into coconut milk and coconut oil.
Coconut water can refresh the throat when drunk, is also able to prevent dehydration by restoring body fluids after strenuous activities, such as exercising or due to diarrhea.
For more details, here are some of the benefits of coconut water that you can use:
- Fighting free radicals
Coconut water is an antioxidant, so it can overcome free radicals that can damage cells in the body.
- Overcoming a number of diseases
Coconut water can also be used to treat a number of diseases, such as diabetes, high blood pressure, and kidney disorders.
- Reducing the risk of heart disorders
Coconut water is believed to lower cholesterol and triglycerides, so it can help reduce the risk of heart problems.
Not only coconut water, coconut flesh can be processed into coconut milk as one of the main ingredients in making dishes. Coconut milk will add to the taste of the dish, as well as have a number of benefits, namely:
- Reduces inflammation or swelling.
- Reduces ulcers on the surface of the stomach.
- Fights bacteria and viruses.
However, further research is still needed to prove the effectiveness of coconut milk in overcoming these various problems.
Benefits of Coconut for Beauty
The nutritional content of coconut can be used for beauty. For example , coconut oil is widely used as a natural ingredient in a number of beauty products.
According to research, the natural ingredients found in coconut oil can help maintain healthy hair, moisturize dry skin, clean fungus around the heels, and prevent skin diseases.
Coconut oil-based beauty products can be sold in solid form such as creams or liquid forms, such as lotions. Before buying cosmetic products for skin that are made from coconut oil, it is recommended that you choose products that contain 100% coconut oil.
In addition to using products made from coconut oil, you can also take advantage of the benefits of natural coconut oil for beauty:
- Coconut oil for hair
You can use coconut oil by applying it to dry hair. Let stand for 20-30 minutes, then wash off with running water. You can also use it as a hair softener , so your hair looks neat and smells good.
- Coconut oil for skin
Coconut oil has an antifungal effect and can moisturize dry skin. You simply apply it to dry skin so that the skin feels soft and prevents fungus on the soles of the feet. You can also use it on your lips to treat dry and chapped lips .
Various benefits of coconut for health and beauty, some still need further research. You should avoid excessive consumption of coconuts to prevent side effects, and stop using coconut products if they cause allergic reactions. Consult a doctor for advice on consumption and proper use.
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