If all this time you only drink tea or coffee in the morning, now you can consider drinking warm lemon water. The reason is, there are various benefits of drinking warm lemon water in the morning, including to freshen your breath.
Fruit lemons are rich in vitamin C. The bright yellow fruit also contains many naturally occurring chemical substances, such as polyphenols, flavonoids , terpenoids and carotenoids, which is very good for health.
Benefits of Warm Lemon Water in the Morning
In addition to freshening your breath, there are several other benefits of warm lemon water that you can feel after consuming it in the morning, namely:
1. Lose weight
A study revealed that the polyphenols in lemons can help you lose weight . For those of you who feel you are overweight and want to try using lemon for a diet , try adding warm lemon water to your diet menu list.
2. Reduces wrinkles on the skin
Drinking warm lemon water in the morning is good for the skin, because it is believed to keep the skin moist, help the skin look fresh, and reduce wrinkles or wrinkles . This benefit is supported by the very high content of vitamin C in lemons.
3. Prevent constipation
Drinking warm lemon water in the morning immediately after waking up can help improve digestion, thereby preventing constipation . According to Ayurvedic medicine , the sour taste of lemon can improve the performance of the digestive system.
4. Increase endurance
Another benefit of drinking warm lemon water in the morning is to increase your body's energy. This is none other than because lemons are very rich in antioxidants , namely vitamin C and bioflavonoids, which are able to ward off free radicals.
5. Prevent kidney stones
Not only known for its high vitamin C content, lemon water also contains citric acid which is believed to prevent kidney stones . Consumption of lemon water can also prevent dehydration which is a common cause of kidney stones .
6. Prevent cardiovascular disease and stroke
The high content of vitamin C in lemons can reduce the risk of cardiovascular disease and stroke, as well as lower blood pressure. However, further research is still needed on this matter.
Things to Pay Attention to when Drinking Warm Lemon Water
Behind the various benefits of warm lemon water for health, there are potential side effects to watch out for. Lemons contain citric acid which can erode tooth enamel, so it is advisable to use a straw while drinking lemon water and rinse your mouth with water afterward to rinse off the acid adhering to the tooth surface.
In addition, the citric acid in lemons can also cause heartburn or heartburn in some people. If you are one of those people who experience this, you should avoid consuming warm lemon water before eating.
There are various benefits of warm lemon water in the morning that are a pity to miss. But to avoid side effects, follow the guidelines above when consuming lemon water. If you have certain medical conditions, you should first consult with your doctor about the recommended way to consume lemon water.